Dauerlauf: Alsterrunde in Lunas

Overview

11,01

Distance

52:52

Time

54:03

Elapsed time

4:48

/km

Pace

850

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	-0:32/km
2.	1,00 km	5:08	5:08/km	-0:15/km
3.	1,00 km	4:52	4:52/km	+0:01/km
4.	1,00 km	4:48	4:48/km	+0:05/km
5.	1,00 km	4:50	4:50/km	+0:03/km
6.	1,00 km	4:45	4:45/km	+0:08/km
7.	1,00 km	4:36	4:36/km	+0:17/km
8.	1,00 km	4:01	4:01/km	+0:52/km
9.	1,00 km	4:48	4:48/km	+0:05/km
10.	1,00 km	5:32	5:32/km	-0:39/km
11.	1,00 km	5:05	5:05/km	-0:12/km
12.	0,01 km	0:01	1:23/km	+3:30/km
	Average (total)		4:53/km

Distance	Time	Pace	elev.
1,00km	4:59	4:59/km	+16/-7
1,00km	5:09	5:09/km	+4/-9
1,00km	4:53	4:56/km	+4/-12
1,00km	4:49	4:50/km	+8/-4
1,00km	4:51	4:51/km	+5/-10
1,00km	4:46	4:46/km	+4/-0
1,00km	4:37	4:37/km	+4/-4
1,00km	4:02	4:02/km	+2/-0
1,00km	4:49	4:50/km	+2/-4
1,00km	5:00	5:00/km	+15/-8
0,99km	4:53	4:55/km	+4/-6
0,02km	0:04	5:20/km	+0/-1

Pace data

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:46

/km

avg. GAP

1,01 / 4:46

/km

VI / xPace

1,01 / 4:43

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	1:32	0,18 km	-	-
Zone 2 6:30/km - 6:01/km	2,2 %	1:09	0,19 km	-	-
Zone 3 6:00/km - 5:31/km	6,4 %	3:23	0,58 km	-	-
Zone 4 5:30/km - 5:01/km	19,5 %	10:20	1,99 km	-	-
Zone 5 5:00/km - 4:31/km	42,2 %	22:18	4,72 km	-	-
Zone 6 4:30/km - 4:01/km	21,4 %	11:19	2,57 km	-	-
Zone 7 4:00/km - 3:31/km	4,8 %	2:33	0,69 km	-	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:14	0,08 km	-	-
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	-	-

Course and elevation data

11,01

Distance

+67/-62

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,17

avg. Gradient

11,68

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,24

Stride length

8882

Total steps

Miscellaneous

16.03.2018

Date

12:06

Time of day

windy

Weather condition

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

E / 71

Wind direction

Humidity

1011

hpa

Pressure

-7

°C

Wind chill factor

-1

°C

Heat index

Luna Mono 2.0

Schuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	1:30	0:01
2.	2:56	0:24
3.	45:23	0:19
4.	47:30	0:14
5.	50:12	0:07
6.	50:33	0:05
7.	52:38	0:01
		1:11