Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:25 | 5:25/km | -0:32/km |
| 2. | 1,00 km | 5:08 | 5:08/km | -0:15/km |
| 3. | 1,00 km | 4:52 | 4:52/km | +0:01/km |
| 4. | 1,00 km | 4:48 | 4:48/km | +0:05/km |
| 5. | 1,00 km | 4:50 | 4:50/km | +0:03/km |
| 6. | 1,00 km | 4:45 | 4:45/km | +0:08/km |
| 7. | 1,00 km | 4:36 | 4:36/km | +0:17/km |
| 8. | 1,00 km | 4:01 | 4:01/km | +0:52/km |
| 9. | 1,00 km | 4:48 | 4:48/km | +0:05/km |
| 10. | 1,00 km | 5:32 | 5:32/km | -0:39/km |
| 11. | 1,00 km | 5:05 | 5:05/km | -0:12/km |
| 12. | 0,01 km | 0:01 | 1:23/km | +3:30/km |
| Average (total) | 4:53/km | |||
Elevasjonsdata er korrigert.
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Reklamere
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