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Wandern

Sammensatte data

3,42

km

Distanse

51:03

Tid

14:56

/km

gjsn. Tempo

4,0

km/h

gjsn. Hastighet

4,33

km

Km-effort

0,50

Anaerob treningseffekt

1,02 / 14:40

/km

VI / xPace

21

TRIMP

104

bpm

gjsn. Puls

54

%

gjsn. Puls

141

bpm

maks. Puls

73

%

maks. Puls

273

kcal

Energi

1.7

Treningseffekt

-/±0

Ytelsestilstand

-13,9

%

Pa:Hr

2:12:04

Forløpt tid

+91/-96

m

Stigning/Fall

5,47

%

gjsn. Stigningsgrad

59

%

Prosentvis kupert

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 12:01/km	93,6 %	47:58	3,11 km	53 %	-
Sone 2 12:00/km - 6:01/km	6,4 %	3:17	0,31 km	56 %	-
Sone 3 6:00/km - 4:01/km	0,0 %	-	-	-	-
Sone 4 4:00/km - 3:01/km	0,0 %	-	-	-	-
Sone 5 3:00/km - 2:01/km	0,0 %	-	-	-	-
Sone 6 2:00/km - …	0,0 %	-	-	-	-

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 144 bpm / 75 %HRmax	100,0 %	51:15	3,42 km	-	14:59/km
Zone 2 < 154 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 164 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Runder

	Distanse	Tid	Tempo	forskjell
1.	1,00 km	14:59	14:59/km	-0:04/km
2.	1,00 km	15:23	15:23/km	-0:28/km
3.	1,00 km	14:51	14:51/km	+0:04/km
4.	0,42 km	5:51	13:52/km	+1:04/km
	Average (total)		14:55/km

Distanse	Tid	Tempo	bpm	elev.
1,00km	15:09	15:10/km	110bpm	+58/-35
1,00km	15:23	15:23/km	104bpm	+7/-47
1,00km	14:50	14:51/km	98bpm	+27/-16
0,42km	5:53	13:53/km	102bpm	+11/-10

Diverse

16.03.2018

Dato

11

RPE

110

spm

Cadence (Running)

5616

Total steps

0,61

m

Steglengde

vind

Værforhold

-1

°C

Temperatur

-8

°C

Dew Point

36

km/h

Vindhastighet

NØ / 66

°

Vindretning

59

%

Luftfuktighet

1015

hpa

Trykk

-9

°C

Vind-avkjølingsfaktor

-4

°C

Varmeindeks

Garmin Forerunner 935

Enheter

Kilde for værdata: Powered by Dark Sky

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:00	0:01	91 bpm	±0 bpm =	91 bpm
2.	0:13	0:06	91 bpm	+1 bpm =	92 bpm
3.	1:01	0:27	98 bpm	+3 bpm =	101 bpm
4.	2:07	0:47	133 bpm	+4 bpm =	137 bpm
5.	2:53	1:21	139 bpm	-43 bpm =	96 bpm
6.	4:32	1:23	105 bpm	-18 bpm =	87 bpm
7.	6:07	0:47	102 bpm	-1 bpm =	101 bpm
8.	7:37	9:19	111 bpm	-9 bpm =	102 bpm
9.	8:50	13:51	114 bpm	-19 bpm =	95 bpm
10.	12:28	9:42	129 bpm	-30 bpm =	99 bpm
11.	12:54	0:44	133 bpm	-25 bpm =	108 bpm
12.	13:01	2:29	107 bpm	+15 bpm =	122 bpm
13.	16:25	0:22	141 bpm	-7 bpm =	134 bpm
14.	17:03	3:35	122 bpm	-15 bpm =	107 bpm
15.	20:30	0:51	106 bpm	-13 bpm =	93 bpm
16.	21:21	0:24	112 bpm	-15 bpm =	97 bpm
17.	24:47	2:44	109 bpm	-23 bpm =	86 bpm
18.	25:23	2:31	100 bpm	-10 bpm =	90 bpm
19.	25:39	0:13	96 bpm	-4 bpm =	92 bpm
20.	26:31	0:31	112 bpm	-20 bpm =	92 bpm
21.	28:11	1:24	94 bpm	+5 bpm =	99 bpm
22.	30:00	3:44	104 bpm	-3 bpm =	101 bpm
23.	32:50	0:42	105 bpm	-2 bpm =	103 bpm
24.	33:39	7:14	107 bpm	-2 bpm =	105 bpm
25.	35:04	1:23	114 bpm	-20 bpm =	94 bpm
26.	35:29	2:03	99 bpm	-25 bpm =	74 bpm
27.	37:21	1:13	100 bpm	-7 bpm =	93 bpm
28.	38:54	1:38	101 bpm	-22 bpm =	79 bpm
29.	40:00	0:44	98 bpm	-4 bpm =	94 bpm
30.	40:04	0:52	95 bpm	-16 bpm =	79 bpm
31.	40:32	0:38	88 bpm	-1 bpm =	87 bpm
32.	41:46	1:31	91 bpm	-5 bpm =	86 bpm
33.	47:45	2:48	110 bpm	-18 bpm =	92 bpm
34.	49:36	0:12	96 bpm	+1 bpm =	97 bpm
35.	50:22	1:22	100 bpm	-5 bpm =	95 bpm
36.	50:33	0:32	95 bpm	-4 bpm =	91 bpm
37.	50:45	0:11	92 bpm	+5 bpm =	97 bpm
38.	51:01	0:30	102 bpm	+12 bpm =	114 bpm
		1:20:49

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