Intervalltraining: 5x1000

Composite data

9,44

Distance

49:51

Time

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:15

/km

avg. GAP

9,84

Km-effort

0,98

Aerobic Efficiency

1,04 / 5:04

/km

VI / xPace

1,04 / 5:03

/km

VI / xGAP

46,82

Effective VO₂max

TRIMP

152

bpm

avg. Heart rate

174

bpm

max. Heart rate

3.8

Training Effect

+7,9

Pa:Hr

+5,3

Pw:Hr

+40/-31

Ascent/Descent

0,75

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,7 %	9:18	1,35 km	76 %	213 W
Zone 2 6:30/km - 6:01/km	21,6 %	10:45	1,72 km	70 %	229 W
Zone 3 6:00/km - 5:46/km	10,0 %	5:00	0,85 km	67 %	239 W
Zone 4 5:45/km - 5:31/km	3,8 %	1:54	0,33 km	65 %	248 W
Zone 5 5:30/km - 5:16/km	0,8 %	0:23	0,07 km	71 %	262 W
Zone 6 5:15/km - 5:01/km	0,8 %	0:23	0,08 km	73 %	273 W
Zone 7 5:00/km - 4:46/km	0,4 %	0:13	0,05 km	79 %	294 W
Zone 8 4:45/km - 4:31/km	9,6 %	4:46	1,04 km	84 %	316 W
Zone 9 4:30/km - 4:16/km	25,9 %	12:56	2,94 km	83 %	324 W
Zone 10 4:15/km - 4:01/km	8,5 %	4:13	1,01 km	82 %	330 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	29,7 %	14:47	2,48 km	237 W	5:58/km
Zone 2 < 150 bpm / 75 %HRmax	15,6 %	7:47	1,25 km	229 W	6:14/km
Zone 3 < 160 bpm / 80 %HRmax	13,5 %	6:43	1,21 km	259 W	5:34/km
Zone 4 < 170 bpm / 85 %HRmax	27,7 %	13:50	3,01 km	310 W	4:35/km
Zone 5 ≥ 171 bpm / 86 %HRmax	13,5 %	6:44	1,50 km	319 W	4:30/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:51	5:52/km	130bpm	238W	+6/-0
1,00km	6:04	6:04/km	133bpm	237W	+0/-0
1,00km	4:30	4:31/km	156bpm	312W	+7/-5
1,00km	5:11	5:10/km	153bpm	277W	+3/-5
1,00km	5:08	5:08/km	158bpm	278W	+3/-4
1,00km	4:33	4:33/km	169bpm	313W	+8/-6
1,00km	5:01	5:02/km	159bpm	284W	+0/-0
1,00km	5:21	5:21/km	159bpm	269W	+0/-0
1,00km	5:04	5:04/km	167bpm	284W	+5/-4
0,44km	3:08	7:04/km	148bpm	208W	+2/-0

Power data

270

avg. Power

3,25

W/kg

Specific power

281

xPower

1,04

Variability Index

0,97

Running Effectiveness

0,70

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	51,0 %	25:24	3,99 km	71 %	6:22/km
Zone 2 251 W - 275 W	4,1 %	2:04	0,36 km	67 %	5:43/km
Zone 3 276 W - 300 W	1,2 %	0:37	0,12 km	81 %	4:56/km
Zone 4 301 W - 325 W	25,3 %	12:38	2,85 km	83 %	4:26/km
Zone 5 326 W - 326 W	1,3 %	0:38	0,14 km	84 %	4:24/km
Zone 6 327 W - …	17,1 %	8:30	1,97 km	83 %	4:18/km

Running Dynamics

168

spm

Cadence (Running)

8375

Total steps

Miscellaneous

20.03.2018

Date

sunny

Weather condition

°C

Temperature

-7

°C

Dew Point

km/h

Wind speed

N / 10

Wind direction

Humidity

1022

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

DST 23 (gelb)

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: openweathermap.org