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Wettkampf: 10km HM altes Land

Composite data

10,00
km
Distance
44:27
Time
4:27
/km
avg. Pace
13,5
km/h
avg. Speed
10,15
km
Km-effort
1,01
 Aerobic Efficiency
46,92
Effective VO2max
117
 TRIMP
175
bpm
avg. Heart rate
88
%
avg. Heart rate
182
bpm
max. Heart rate
91
%
max. Heart rate
5
 Training Effect
+15/-10
m
Ascent/Descent
0,25
%
avg. Gradient
Additional notesFit details (by file)

Miscellaneous

25.03.2018
Date
162
spm
Cadence (Running)
7201
Total steps
cloudy
Weather condition
6
°C
Temperature
1
°C
Dew Point
3
km/h
Wind speed
E / 80
°
Wind direction
72
%
Humidity
1008
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
DST 23 (gelb)
Laufschuhe
Garmin Forerunner 935
Device

Race Result 10km HM altes Land

  • Official distance: 10,0 km
  • Official time: 44:27
  • Effective VO2max: 45,92
  • Age grade: 63,39 %
  • Place overall: 21. of 117
  • Place age group: 2. of 4
  • Place gender: 20. of 70

Source of weather data: Powered by Dark Sky

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