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Swimming

Overview

0,98
km
Distance
34:17
Time
34:17
Elapsed time
3:30
/100m
Pace
425
kcal
Energy
53
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 0,03 km 0:34 2:16/100m +1:15/100m
2. 0,00 km 0:03
3. 0,03 km 0:40 2:40/100m +0:51/100m
4. 0,00 km 0:02
5. 0,05 km 1:19 2:38/100m +0:53/100m
6. 0,00 km 0:04
7. 0,05 km 0:40 1:20/100m +2:11/100m
8. 0,00 km 0:03
9. 0,05 km 1:21 2:42/100m +0:49/100m
10. 0,00 km 0:03
11. 0,03 km 0:38 2:32/100m +0:59/100m
12. 0,00 km 0:05
13. 0,05 km 1:18 2:36/100m +0:55/100m
14. 0,00 km 0:05
15. 0,05 km 1:17 2:34/100m +0:57/100m
16. 0,00 km 0:35
17. 0,03 km 0:20 1:20/100m +2:11/100m
18. 0,00 km 0:06
19. 0,03 km 0:16 1:04/100m +2:27/100m
20. 0,00 km 0:03
21. 0,03 km 0:53 3:32/100m -0:01/100m
22. 0,00 km 0:03
23. 0,03 km 0:15 1:00/100m +2:31/100m
24. 0,00 km 0:21
25. 0,03 km 0:13 0:52/100m +2:39/100m
26. 0,00 km 0:11
27. 0,03 km 0:20 1:20/100m +2:11/100m
28. 0,00 km 0:34
29. 0,08 km 1:59 2:39/100m +0:52/100m
30. 0,00 km 0:03
31. 0,03 km 0:36 2:24/100m +1:07/100m
32. 0,00 km 1:51
33. 0,05 km 1:19 2:38/100m +0:53/100m
34. 0,00 km 0:03
35. 0,08 km 2:00 2:40/100m +0:51/100m
36. 0,00 km 0:04
37. 0,03 km 0:38 2:32/100m +0:59/100m
38. 0,00 km 5:59
39. 0,03 km 0:39 2:36/100m +0:55/100m
40. 0,00 km 0:04
41. 0,05 km 1:23 2:46/100m +0:45/100m
42. 0,00 km 0:04
43. 0,03 km 0:39 2:36/100m +0:55/100m
44. 0,00 km 0:03
45. 0,10 km 3:06 3:06/100m +0:25/100m
46. 0,00 km 0:08
47. 0,05 km 1:17 2:34/100m +0:57/100m
Average (total) 3:31/100m
StrokesSWOLFSWOLFcycles All

Lanes

Distance Time Swolf Strokes Type
1. 25m 0:34 52 18 Freestyle
2. 50m 0:03 - - Freestyle
3. 75m 0:40 59 19 Freestyle
4. 100m 0:02 - - Freestyle
5. 125m 0:33 49 16 Freestyle
6. 150m 0:45 62 17 Freestyle
7. 175m 0:04 - - Freestyle
8. 200m 0:23 33 10 Freestyle
9. 225m 0:17 23 6 Freestyle
10. 250m 0:03 - - Freestyle
11. 275m 0:33 48 15 Freestyle
12. 300m 0:48 67 19 Freestyle
13. 325m 0:03 - - Freestyle
14. 350m 0:38 56 18 Freestyle
15. 375m 0:05 - - Freestyle
16. 400m 0:46 61 15 Freestyle
17. 425m 0:32 47 15 Freestyle
18. 450m 0:05 - - Freestyle
19. 475m 0:32 47 15 Freestyle
20. 500m 0:44 61 17 Freestyle
21. 525m 0:35 - - Freestyle
22. 550m 0:20 30 10 Breast
23. 575m 0:06 - - Freestyle
24. 600m 0:16 24 8 Breast
25. 625m 0:03 - - Freestyle
26. 650m 0:53 78 25 Breast
27. 675m 0:03 - - Freestyle
28. 700m 0:15 22 7 Breast
29. 725m 0:21 - - Freestyle
30. 750m 0:13 19 6 Breast
31. 775m 0:11 - - Freestyle
32. 800m 0:20 29 9 Breast
33. 825m 0:34 - - Freestyle
34. 850m 0:33 48 15 Freestyle
35. 875m 0:43 59 16 Freestyle
36. 900m 0:43 58 15 Freestyle
37. 925m 0:03 - - Freestyle
38. 950m 0:36 53 17 Freestyle
39. 975m 1:51 - - Freestyle
40. 1000m 0:46 63 17 Freestyle
41. 1025m 0:33 48 15 Freestyle
42. 1050m 0:03 - - Freestyle
43. 1075m 0:45 60 15 Freestyle
44. 1100m 0:41 56 15 Freestyle
45. 1125m 0:34 49 15 Freestyle
46. 1150m 0:04 - - Freestyle
47. 1175m 0:38 54 16 Freestyle
48. 1200m 5:59 - - Freestyle
49. 1225m 0:39 53 14 Freestyle
50. 1250m 0:04 - - Freestyle
51. 1275m 0:39 52 13 Freestyle
52. 1300m 0:44 59 15 Freestyle
53. 1325m 0:04 - - Freestyle
54. 1350m 0:39 55 16 Freestyle
55. 1375m 0:03 - - Freestyle
56. 1400m 0:41 55 14 Back
57. 1425m 0:47 63 16 Back
58. 1450m 0:52 68 16 Back
59. 1475m 0:46 59 13 Back
60. 1500m 0:08 - - Freestyle
61. 1525m 0:33 48 15 Freestyle
62. 1550m 0:44 59 15 Freestyle
PacePace zones All

Pace data

3:30
/100m
avg. Pace
1,7
km/h
avg. Speed
Additional notesStroke rateStroke length All

Miscellaneous

24.03.2018
Date
13
 RPE
25
rpm
Stroke rate
568
Total strokes
42
Swolf
25
m
Pool length

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