Activity view of EMCotrina
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L'Oreal

Overview

4,11
km
Distance
25:03
Time
25:03
Elapsed time
6:06
/km
Pace
145
bpm
avg. Heart rate
152
bpm
max. Heart rate
254
kcal
Energy
38,78
 VO2max
60
 TRIMP
23
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 5:42 5:42/km +0:23/km
2. 1,00 km 5:57 5:57/km +0:08/km
3. 1,00 km 6:28 6:28/km -0:23/km
4. 1,00 km 6:17 6:17/km -0:12/km
5. 0,11 km 0:38 5:45/km +0:20/km
Average (total) 6:05/km
Heart rateHeart rate zones All

Heart rate data

145
bpm
avg. Heart rate
85
%
avg. Heart rate
152
bpm
max. Heart rate
89
%
max. Heart rate
254
kcal
Energy
60
 TRIMP
3,1
 Training Effect
+6,9
%
 Pa:Hr
23,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:04
/km
 avg. GAP
38,78
Effective VO2max
1,01 / 6:02
/km
 VI / xPace
1,01 / 6:00
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Course and elevation data

4,11
km
Distance
+23/-16
m
Ascent/Descent
0,0
Climb Score
5
%
 Percentage hilly
0,95
%
avg. Gradient
4,34
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

172
spm
Cadence (Running)
0,95
m
Stride length
4309
Total steps
Additional notesFit details (by file)

Miscellaneous

26.03.2018
Date
11
 RPE
fair
Weather condition
17
°C
Temperature
6
°C
Dew Point
17
km/h
Wind speed
W / 254
°
Wind direction
48
%
Humidity
1025
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Altra - Paradigm 3.0
Shoes
Garmin Forerunner 620
Device

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