Intervalltraining

Overview

11,17

Distance

1:05:32

Time

5:52

/km

Pace

143

bpm

avg. Heart rate

156

bpm

max. Heart rate

43,83

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,75 km	10:46	6:09/km	-0:17/km
2.	1,00 km	5:31	5:31/km	+0:21/km
3.	0,60 km	3:38	6:03/km	-0:11/km
4.	1,00 km	5:26	5:26/km	+0:26/km
5.	0,60 km	3:42	6:10/km	-0:18/km
6.	1,00 km	5:34	5:34/km	+0:18/km
7.	0,60 km	3:53	6:28/km	-0:36/km
8.	1,00 km	5:29	5:29/km	+0:23/km
9.	0,60 km	3:55	6:32/km	-0:40/km
10.	1,00 km	5:37	5:37/km	+0:15/km
11.	0,60 km	3:59	6:38/km	-0:46/km
12.	1,00 km	5:28	5:28/km	+0:24/km
13.	0,42 km	2:34	6:10/km	-0:18/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
1,00km	6:14	6:15/km	130bpm	+7/-1
1,00km	5:50	5:51/km	137bpm	+2/-5
1,00km	5:48	5:48/km	144bpm	+5/-1
1,00km	5:30	5:30/km	143bpm	+1/-7
1,00km	5:54	5:54/km	143bpm	+1/-5
1,00km	5:40	5:39/km	148bpm	+4/-3
0,99km	5:55	5:56/km	142bpm	+1/-5
0,99km	6:00	6:03/km	146bpm	+4/-4
1,00km	5:40	5:39/km	147bpm	+5/-5
1,01km	6:17	6:12/km	144bpm	+6/-3
1,00km	5:43	5:43/km	148bpm	+5/-4
0,17km	1:01	6:01/km	146bpm	+2/-0

Heart rate data

143

bpm

avg. Heart rate

156

bpm

max. Heart rate

117

TRIMP

+4,8

Pa:Hr

48,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	-	4:34/km
Zone 2 < 140 bpm / 79 %HRmax	32,6 %	21:20	3,45 km	-	6:11/km
Zone 3 < 160 bpm / 90 %HRmax	67,4 %	44:11	7,71 km	-	5:44/km
Zone 4 < 180 bpm / 102 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 102 %HRmax	0,0 %	-	-	-	-

Pace data

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

43,83

Effective VO₂max

1,01 / 5:48

/km

VI / xPace

1,01 / 5:48

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,3 %	11:19	1,58 km	80 %	-
Zone 2 6:30/km - 6:01/km	21,2 %	13:55	2,24 km	79 %	-
Zone 3 6:00/km - 5:31/km	33,6 %	22:03	3,84 km	81 %	-
Zone 4 5:30/km - 5:01/km	22,8 %	14:58	2,82 km	83 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	2:55	0,61 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:22	0,09 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

11,17

Distance

+44/-44

Ascent/Descent

0,79

avg. Gradient

11,61

Km-effort

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,03

Stride length

10879

Total steps

Miscellaneous

27.03.2018

Date

17:05

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 146

Wind direction

°C

Wind chill factor

Garmin Fenix 3 HR

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	10:41	1:38	139 bpm	-34 bpm =	105 bpm	+3
		1:38