Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:48 | 3:48/km | +0:12/km |
| 2. | 1,00 km | 3:53 | 3:53/km | +0:07/km |
| 3. | 1,00 km | 4:06 | 4:06/km | -0:06/km |
| 4. | 1,00 km | 4:02 | 4:02/km | -0:02/km |
| 5. | 1,00 km | 4:04 | 4:04/km | -0:04/km |
| 6. | 1,00 km | 4:06 | 4:06/km | -0:06/km |
| 7. | 1,00 km | 4:03 | 4:03/km | -0:03/km |
| 8. | 1,00 km | 3:59 | 3:59/km | +0:01/km |
| 9. | 1,00 km | 4:04 | 4:04/km | -0:04/km |
| 10. | 1,00 km | 3:57 | 3:57/km | +0:03/km |
| 11. | 0,01 km | 0:01 | 2:23/km | +1:37/km |
| Average (total) | 4:00/km | |||
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Reklamere
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