Radfahren: MaiFra Duathlon

Oversikt

41,68

Distanse

2:00:32

Tid

2:00:32

Forløpt tid

20,7

km/h

Tempo

133

gjsn. Kraft

149

bpm

gjsn. Puls

180

bpm

maks. Puls

665

kcal

Energi

233

TRIMP

597

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	14:28	20,7km/h	0,0km/h
2.	5,00 km	14:51	20,2km/h	-0,5km/h
3.	5,00 km	14:26	20,8km/h	+0,0km/h
4.	5,00 km	12:44	23,6km/h	+2,8km/h
5.	5,00 km	15:17	19,6km/h	-1,1km/h
6.	5,00 km	15:58	18,8km/h	-2,0km/h
7.	5,00 km	15:05	19,9km/h	-0,9km/h
8.	5,00 km	12:51	23,3km/h	+2,6km/h
9.	1,68 km	4:54	20,6km/h	-0,1km/h
	Average (total)		20,7km/h

Distanse	Tid	Tempo	bpm	Kraft	elev.
0,95km	3:35	15,8km/h	121bpm	50W	+4/-0
0,99km	3:03	19,4km/h	144bpm	120W	+16/-1
1,02km	2:30	24,0km/h	155bpm	227W	+22/-11
1,01km	2:51	21,4km/h	156bpm	148W	+21/-4
1,02km	2:29	24,7km/h	135bpm	126W	+4/-35
0,98km	3:01	19,6km/h	162bpm	189W	+25/-0
0,99km	2:58	20,0km/h	163bpm	99W	+12/-6
1,03km	3:02	20,2km/h	162bpm	105W	+13/-0
0,96km	2:34	22,5km/h	171bpm	161W	+22/-0
1,02km	3:12	18,9km/h	175bpm	212W	+26/-0
0,96km	3:35	16,0km/h	174bpm	136W	+31/-6
1,04km	3:05	19,9km/h	139bpm	85W	+8/-32
0,97km	3:45	15,5km/h	156bpm	125W	+22/-9
1,04km	2:01	31,4km/h	135bpm	137W	+2/-20
0,98km	2:01	29,6km/h	135bpm	143W	+0/-10
1,02km	2:30	24,3km/h	137bpm	117W	+0/-20
1,01km	1:37	37,1km/h	153bpm	200W	+0/-9
0,96km	3:42	15,3km/h	164bpm	185W	+43/-10
1,01km	2:18	27,8km/h	146bpm	82W	+0/-27
1,02km	2:39	23,1km/h	155bpm	260W	+29/-38
1,00km	1:52	32,0km/h	130bpm	161W	+0/-40
1,01km	3:21	17,9km/h	134bpm	48W	+0/-4
1,00km	3:00	19,9km/h	146bpm	127W	+12/-1
1,00km	3:19	18,0km/h	150bpm	78W	+4/-0
0,97km	3:36	16,4km/h	153bpm	84W	+17/-0
1,03km	4:44	13,1km/h	161bpm	143W	+46/-0
1,00km	2:45	22,1km/h	154bpm	115W	+9/-24
0,98km	5:09	11,3km/h	160bpm	165W	+45/-0
1,01km	2:02	31,6km/h	141bpm	242W	+25/-52
0,96km	1:21	42,3km/h	118bpm	298W	+4/-21
1,01km	1:50	33,0km/h	126bpm	152W	+1/-36
1,00km	1:58	30,7km/h	134bpm	163W	+6/-10
1,05km	2:57	20,8km/h	141bpm	101W	+6/-39
0,97km	5:16	11,0km/h	162bpm	144W	+52/-0
1,01km	3:08	19,5km/h	140bpm	109W	+13/-0
0,95km	2:05	27,4km/h	142bpm	139W	+0/-15
1,05km	2:21	26,2km/h	127bpm	133W	+4/-57
0,97km	4:01	14,5km/h	161bpm	119W	+26/-2
1,04km	2:17	27,8km/h	134bpm	114W	+0/-15
0,97km	2:04	28,2km/h	153bpm	135W	+5/-15
1,01km	2:46	22,1km/h	139bpm	48W	+0/-18
0,70km	2:13	18,6km/h	126bpm	47W	+1/-5

Pulsdata

149

bpm

gjsn. Puls

180

bpm

maks. Puls

665

kcal

Energi

233

TRIMP

1,0

Treningseffekt

-/±0

Ytelsestilstand

+3,6

Pa:Hr

+8,4

Pw:Hr

122,8

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Sone 1 < 100 bpm / 54 %HRmax	0,2 %	0:11	0,00 km	2 W	1,0 km/h
Sone 2 < 140 bpm / 76 %HRmax	32,7 %	39:23	16,64 km	86 W	25,3 km/h
Sone 3 < 160 bpm / 86 %HRmax	34,2 %	41:14	14,67 km	115 W	21,3 km/h
Sone 4 < 180 bpm / 97 %HRmax	33,0 %	39:45	10,37 km	147 W	15,7 km/h
Sone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Tempodata

20,7

km/h

gjsn. Hastighet

2:54

/km

gjsn. Tempo

1,37 / 28,4

km/h

VI / xPace

1,82

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	27,2 %	32:47	5,93 km	85 %	128 W
Sone 2 15,0 km/h - 19,9 km/h	24,8 %	29:52	8,90 km	82 %	100 W
Sone 3 20,0 km/h - 24,8 km/h	23,0 %	27:41	10,09 km	82 %	113 W
Sone 4 25,0 km/h - 29,8 km/h	8,7 %	10:31	4,74 km	76 %	92 W
Sone 5 30,0 km/h - 35,0 km/h	8,1 %	9:47	5,26 km	74 %	113 W
Sone 6 35,3 km/h - 39,6 km/h	4,0 %	4:52	3,03 km	71 %	139 W
Sone 7 40,4 km/h - …	4,1 %	5:00	3,74 km	72 %	190 W

Kraftdata

133

gjsn. Kraft

1,39

W/kg

Spesifikk kraft

312

xPower

2,35

Variabilitetsindeks

2,60

Effektivitetsindeks

0,77

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Sone 1 … - 100 W	67,8 %	1:21:43	26,70 km	80 %	19,6 km/h
Sone 2 101 W - 200 W	10,2 %	12:21	5,67 km	76 %	27,6 km/h
Sone 3 201 W - 300 W	9,7 %	11:38	4,48 km	83 %	23,1 km/h
Sone 4 301 W - 400 W	5,7 %	6:54	2,02 km	86 %	17,6 km/h
Sone 5 401 W - …	6,6 %	7:57	2,80 km	83 %	21,1 km/h

Løype og elevasjonsdata

41,68

Distanse

+597/-598

Stigning/Fall

2,8

Klatrepoeng

Prosentvis kupert

1,13

Oppoverbakkeeffektiviteten

1,60

Nedoverbakkeeffektiviteten

484

Vm/h

VAM

2,87

gjsn. Stigningsgrad

47,65

Km-effort

Klatrepoengvisning

Elevasjonsdata er korrigert.

Diverse

03.04.2018

Dato

17:16

Tid på dagen

RPE

lette regnbyger

Værforhold

°C

Temperatur

°C

Dew Point

km/h

Vindhastighet

SV / 214

Vindretning

Luftfuktighet

1005

hpa

Trykk

°C

Vind-avkjølingsfaktor

°C

Varmeindeks

Garmin Forerunner 735XT

Enheter