Wettkampf: Kyffhäuser Berglauf

Overview

14,61

Distance

1:22:40

Time

1:22:40

Elapsed time

5:39

/km

Pace

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 201

kcal

Energy

35,59

VO2max

241

TRIMP

286

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:35	5:35/km	+0:05/km
2.	1,00 km	5:38	5:38/km	+0:02/km
3.	1,00 km	5:44	5:44/km	-0:04/km
4.	1,00 km	6:11	6:11/km	-0:31/km
5.	1,00 km	6:34	6:34/km	-0:54/km
6.	1,00 km	7:15	7:15/km	-1:35/km
7.	1,00 km	5:48	5:48/km	-0:08/km
8.	1,00 km	6:42	6:42/km	-1:02/km
9.	1,00 km	6:03	6:03/km	-0:23/km
10.	1,00 km	5:15	5:15/km	+0:25/km
11.	1,00 km	5:13	5:13/km	+0:27/km
12.	1,00 km	4:57	4:57/km	+0:43/km
13.	1,00 km	4:41	4:41/km	+0:59/km
14.	1,00 km	4:24	4:24/km	+1:16/km
15.	0,61 km	2:42	4:24/km	+1:16/km
	Average (total)		5:40/km

1st/2nd Half
	7,30 km	44:56	6:09/km	-0:30/km
	7,31 km	37:42	5:10/km	+0:30/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:33	5:34/km	147bpm	-W	+8/-0
1,00km	5:38	5:38/km	161bpm	-W	+12/-3
1,00km	5:44	5:44/km	160bpm	-W	+15/-4
1,00km	6:10	6:10/km	164bpm	-W	+44/-5
1,00km	6:34	6:34/km	166bpm	-W	+60/-0
1,00km	7:16	7:15/km	173bpm	-W	+67/-9
1,00km	5:48	5:49/km	171bpm	-W	+10/-8
1,00km	6:42	6:42/km	172bpm	-W	+46/-0
1,00km	6:02	6:03/km	168bpm	-W	+30/-17
1,00km	5:15	5:15/km	170bpm	-W	+1/-14
1,00km	5:13	5:13/km	168bpm	-W	+0/-55
1,00km	4:57	4:57/km	166bpm	-W	+0/-46
1,00km	4:41	4:41/km	166bpm	-W	+0/-80
1,00km	4:23	4:24/km	172bpm	-W	+0/-44
0,62km	2:43	4:25/km	179bpm	-W	+0/-11

Heart rate data

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 201

kcal

Energy

241

TRIMP

5,0

Training Effect

+2/-6

Performance condition

-1,4

Pa:Hr

124,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 59 %HRmax	0,1 %	0:05	0,01 km	-	6:59/km
Zone 2 < 140 bpm / 75 %HRmax	0,9 %	0:44	0,14 km	-	5:23/km
Zone 3 < 151 bpm / 81 %HRmax	3,4 %	2:50	0,51 km	-	5:35/km
Zone 4 < 168 bpm / 90 %HRmax	49,1 %	40:34	7,19 km	-	5:39/km
Zone 5 < 184 bpm / 99 %HRmax	46,5 %	38:26	6,77 km	-	5:41/km
Zone 6 ≥ 185 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:39

/km

avg. Pace

10,6

km/h

avg. Speed

5:24

/km

avg. GAP

35,59

Effective VO₂max

1,03 / 5:28

/km

VI / xPace

1,02 / 5:18

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,0 %	19:48	2,63 km	91 %	-
Zone 2 6:30/km - 6:01/km	13,5 %	11:11	1,80 km	90 %	-
Zone 3 6:00/km - 5:31/km	19,8 %	16:21	2,85 km	88 %	-
Zone 4 5:30/km - 5:01/km	20,6 %	17:03	3,22 km	88 %	-
Zone 5 5:00/km - 4:31/km	12,5 %	10:18	2,18 km	90 %	-
Zone 6 4:30/km - 4:01/km	6,6 %	5:25	1,25 km	92 %	-
Zone 7 4:00/km - 3:31/km	2,9 %	2:25	0,64 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,04 km	90 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

14,61

Distance

+286/-288

Ascent/Descent

3,3

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,97

Downhill Efficiency

397

Vm/h

VAM

3,93

avg. Gradient

17,47

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,02

Stride length

14384

Total steps

Miscellaneous

14.04.2018

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 234

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Race Result Kyffhäuser Berglauf

Official distance: 14,9 km
Official time: 1:22:51
Effective VO₂max: 36,43
Age grade: 53,35 %
Place overall: 125.
Place age group: 11.