Rower

Overview

20,02

Distance

1:02:53

Time

1:02:53

Elapsed time

19,1

km/h

Pace

avg. Power

729

kcal

Energy

TRIMP

106

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:44	21,8km/h	73W	+3/-0
1,00km	2:53	20,8km/h	118W	+13/-4
1,00km	4:00	14,9km/h	87W	+12/-5
1,00km	7:26	8,1km/h	45W	+15/-29
1,00km	5:39	10,6km/h	92W	+21/-6
1,00km	2:11	27,5km/h	87W	+0/-15
1,00km	2:09	28,0km/h	130W	+1/-4
0,99km	1:54	31,4km/h	161W	+0/-4
1,00km	2:22	25,5km/h	135W	+7/-4
1,00km	2:58	20,2km/h	77W	+0/-12
1,00km	4:27	13,4km/h	102W	+27/-0
1,00km	1:55	31,5km/h	163W	+0/-14
1,00km	1:59	30,2km/h	157W	+0/-4
1,00km	3:18	18,0km/h	55W	+3/-0
1,00km	2:59	20,1km/h	105W	+8/-3
1,00km	2:52	21,0km/h	61W	+0/-5
1,00km	2:15	26,7km/h	124W	+1/-4
1,00km	2:37	22,8km/h	115W	+0/-1
1,00km	3:18	18,1km/h	87W	+6/-4
1,00km	2:38	22,8km/h	100W	+0/-0
0,03km	0:19	4,6km/h	8W	+0/-0

Pace data

19,1

km/h

avg. Speed

3:08

/km

avg. Pace

1,17 / 22,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	31,8 %	19:58	3,16 km	-	56 W
Zone 2 15,0 km/h - 19,9 km/h	20,0 %	12:36	3,68 km	-	57 W
Zone 3 20,0 km/h - 24,8 km/h	23,8 %	14:57	5,54 km	-	76 W
Zone 4 25,0 km/h - 29,8 km/h	11,8 %	7:27	3,37 km	-	108 W
Zone 5 30,0 km/h - 35,0 km/h	11,6 %	7:19	3,91 km	-	125 W
Zone 6 35,3 km/h - 39,6 km/h	1,0 %	0:36	0,36 km	-	82 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,36

W/kg

Specific power

120

xPower

1,28

Variability Index

3,39

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	73,4 %	46:11	13,84 km	-	18,0 km/h
Zone 2 101 W - 200 W	12,3 %	7:44	3,19 km	-	24,8 km/h
Zone 3 201 W - 300 W	11,6 %	7:18	2,26 km	-	18,5 km/h
Zone 4 301 W - 400 W	1,6 %	0:59	0,46 km	-	28,1 km/h
Zone 5 401 W - …	1,1 %	0:41	0,28 km	-	24,5 km/h

Course and elevation data

20,02

Distance

+106/-107

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

avg. Gradient

21,08

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

29.04.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 159

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device