Dauerlauf

Composite data

11,21

Distance

1:00:51

Time

5:26

/km

avg. Pace

11,1

km/h

avg. Speed

5:25

/km

avg. GAP

11,46

Km-effort

1,03

Aerobic Efficiency

1,01 / 5:22

/km

VI / xPace

1,01 / 5:22

/km

VI / xGAP

48,07

Effective VO₂max

104

TRIMP

141

bpm

avg. Heart rate

158

bpm

max. Heart rate

739

kcal

Energy

+9,7

Pa:Hr

1:00:53

Elapsed time

+25/-30

Ascent/Descent

0,49

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,5 %	9:25	0,95 km	78 %	-
Zone 2 6:30/km - 6:01/km	7,1 %	4:21	0,72 km	80 %	-
Zone 3 6:00/km - 5:31/km	26,7 %	16:16	3,04 km	80 %	-
Zone 4 5:30/km - 5:01/km	30,3 %	18:27	3,96 km	79 %	-
Zone 5 5:00/km - 4:31/km	9,4 %	5:43	1,36 km	78 %	-
Zone 6 4:30/km - 4:01/km	4,5 %	2:45	0,45 km	78 %	-
Zone 7 4:00/km - 3:31/km	4,9 %	2:59	0,49 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,8 %	0:30	0,11 km	75 %	-
Zone 9 3:00/km - …	0,7 %	0:25	0,13 km	77 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	11,1 %	6:45	1,25 km	-	5:23/km
GA 2 < 153 bpm / 85 %HRmax	88,6 %	53:54	9,92 km	-	5:26/km
WSA ≥ 154 bpm / 86 %HRmax	0,3 %	0:12	0,03 km	-	6:04/km

Laps

	Distance	Time	Pace	diff
1.	11,21 km	1:00:53	5:26/km	+0:05/km
2.	0,00 km	0:58
	Average (total)		5:31/km

Distance	Time	Pace	bpm	elev.
0,99km	5:05	5:11/km	130bpm	+0/-1
1,01km	5:03	5:03/km	137bpm	+4/-5
0,99km	5:26	5:31/km	140bpm	+4/-1
1,01km	5:15	5:16/km	141bpm	+0/-4
1,00km	5:16	5:20/km	142bpm	+4/-5
1,01km	5:33	5:34/km	142bpm	+0/-6
1,00km	5:32	5:33/km	143bpm	+2/-0
1,00km	5:33	5:33/km	145bpm	+1/-0
1,00km	5:32	5:32/km	145bpm	+3/-0
1,00km	5:37	5:37/km	143bpm	+8/-1
1,00km	5:39	5:39/km	145bpm	+0/-8
0,21km	1:20	6:27/km	141bpm	+1/-0

Running Dynamics

164

spm

Cadence (Running)

1,12

Stride length

9979

Total steps

Miscellaneous

06.05.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 109

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Heart rate variability

2,7

lnRMSSD

423

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,3

pNN50

1,7

pNN20

0,0

Anomalies