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Rower

Overview

14,41
km
Distance
37:00
Time
37:00
Elapsed time
23,4
km/h
Pace
131
W
avg. Power
529
kcal
Energy
39
 TRIMP
133
m
Elevation

Laps

Distance Time Pace Power elev.
1,00km 3:04 19,5km/h 93W +11/-0
1,00km 3:29 17,2km/h 133W +20/-0
1,00km 1:35 37,9km/h 213W +0/-47
1,00km 2:19 25,8km/h 89W +0/-19
1,00km 3:20 18,0km/h 172W +37/-0
1,00km 3:52 15,5km/h 140W +30/-11
1,00km 2:06 28,7km/h 115W +0/-14
1,00km 2:10 27,6km/h 103W +0/-7
1,00km 2:09 27,8km/h 120W +0/-1
1,00km 2:02 29,6km/h 145W +0/-2
0,99km 1:56 30,8km/h 237W +5/-6
1,01km 3:20 18,0km/h 115W +18/-4
1,00km 2:25 24,9km/h 137W +8/-12
1,00km 2:04 28,9km/h 117W +0/-4
0,41km 1:09 21,4km/h 84W +0/-1

Pace data

23,4
km/h
avg. Speed
2:34
/km
avg. Pace
1,12 / 26,1
km/h
 VI / xPace

Power data

131
W
avg. Power
1,89
W/kg
Specific power
159
W
 xPower
1,21
 Variability Index
2,97
 Efficiency Index

Course and elevation data

14,41
km
Distance
+133/-133
m
Ascent/Descent
0,8
Climb Score
32
%
 Percentage hilly
606
Vm/h
 VAM
1,85
%
avg. Gradient
15,74
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

09.05.2018
Date
changeable
Weather condition
19
°C
Temperature
14
°C
Dew Point
10
km/h
Wind speed
SE / 126
°
Wind direction
74
%
Humidity
1008
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Northtec Gravity DR 2015
Rower
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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