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| Distanza | Tempo | Ritmo | bpm |
|---|---|---|---|
| 1,00km | 3:47 | 15,9km/h | 90bpm |
| 1,00km | 3:16 | 18,4km/h | 101bpm |
| 1,00km | 3:43 | 16,2km/h | 97bpm |
| 1,00km | 3:25 | 17,5km/h | 107bpm |
| 1,00km | 3:21 | 18,0km/h | 114bpm |
| 1,00km | 3:15 | 18,4km/h | 108bpm |
| 1,00km | 3:00 | 20,1km/h | 117bpm |
| 1,00km | 3:20 | 18,0km/h | 116bpm |
| 1,00km | 3:55 | 15,4km/h | 121bpm |
| 1,00km | 3:45 | 16,0km/h | 128bpm |
| 1,00km | 3:15 | 18,4km/h | 123bpm |
| 1,00km | 2:39 | 22,7km/h | 116bpm |
| 1,00km | 3:18 | 18,2km/h | 116bpm |
| 1,00km | 2:20 | 25,7km/h | 118bpm |
| 1,00km | 2:55 | 20,6km/h | 116bpm |
| 1,00km | 3:07 | 19,3km/h | 115bpm |
| 1,00km | 3:28 | 17,2km/h | 115bpm |
| 1,00km | 3:25 | 17,6km/h | 111bpm |
| 1,00km | 3:07 | 19,2km/h | 117bpm |
| 1,00km | 2:46 | 21,8km/h | 122bpm |
| 1,00km | 2:41 | 22,3km/h | 119bpm |
| 1,00km | 3:17 | 18,3km/h | 116bpm |
| 1,00km | 2:47 | 21,6km/h | 113bpm |
| 1,00km | 3:06 | 19,4km/h | 112bpm |
| 1,00km | 3:10 | 19,0km/h | 123bpm |
| 1,00km | 2:49 | 21,3km/h | 114bpm |
| 1,00km | 2:37 | 23,0km/h | 113bpm |
| 1,00km | 2:43 | 22,0km/h | 113bpm |
| 1,00km | 2:22 | 25,3km/h | 126bpm |
| 1,01km | 2:10 | 27,8km/h | 136bpm |
| 1,00km | 2:22 | 25,2km/h | 132bpm |
| 1,00km | 2:57 | 20,4km/h | 117bpm |
| 1,00km | 2:32 | 23,7km/h | 121bpm |
| 1,00km | 2:53 | 20,8km/h | 116bpm |
| 1,00km | 2:31 | 23,9km/h | 123bpm |
| 1,00km | 3:14 | 18,5km/h | 118bpm |
| 1,00km | 3:02 | 19,8km/h | 114bpm |
| 1,00km | 2:47 | 21,6km/h | 123bpm |
| 0,29km | 1:04 | 16,4km/h | 118bpm |
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