Rower

Overview

11,26

Distance

38:31

Time

38:31

Elapsed time

17,5

km/h

Pace

avg. Power

354

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:19	18,1km/h	56W	+4/-0
1,00km	3:00	20,1km/h	105W	+12/-4
1,00km	3:00	20,0km/h	106W	+8/-5
1,00km	2:25	24,8km/h	81W	+0/-13
1,00km	2:15	26,7km/h	109W	+0/-3
1,00km	2:18	26,0km/h	111W	+0/-0
1,00km	2:42	22,1km/h	119W	+8/-5
1,00km	3:23	17,7km/h	67W	+5/-17
1,00km	4:24	13,7km/h	103W	+29/-0
1,00km	8:43	6,9km/h	74W	+0/-17
1,00km	2:13	27,0km/h	135W	+0/-0
0,26km	0:49	19,4km/h	82W	+2/-0

Pace data

17,5

km/h

avg. Speed

3:25

/km

avg. Pace

1,22 / 21,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	24,9 %	8:37	1,15 km	-	61 W
Zone 2 15,0 km/h - 19,9 km/h	21,4 %	7:24	2,18 km	-	71 W
Zone 3 20,0 km/h - 24,8 km/h	25,4 %	8:49	3,29 km	-	82 W
Zone 4 25,0 km/h - 29,8 km/h	22,0 %	7:37	3,44 km	-	89 W
Zone 5 30,0 km/h - 35,0 km/h	5,7 %	1:59	1,07 km	-	98 W
Zone 6 35,3 km/h - 39,6 km/h	0,6 %	0:13	0,13 km	-	100 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,37

W/kg

Specific power

113

xPower

1,19

Variability Index

3,08

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	82,4 %	31:45	8,76 km	-	16,6 km/h
Zone 2 101 W - 200 W	5,5 %	2:08	1,08 km	-	30,5 km/h
Zone 3 201 W - 300 W	7,9 %	3:03	0,78 km	-	15,4 km/h
Zone 4 301 W - 400 W	3,4 %	1:18	0,53 km	-	24,5 km/h
Zone 5 401 W - …	0,7 %	0:17	0,10 km	-	20,9 km/h

Course and elevation data

11,26

Distance

+67/-67

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,19

avg. Gradient

11,93

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

10.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 176

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device