Wettkampf: iWelt Marathon Würzburg (HM)

Overview

21,15

Distance

1:33:06

Time

1:33:06

Elapsed time

4:24

/km

Pace

281

avg. Power

170

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 354

kcal

Energy

50,96

VO2max

249

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	+0:10/km
2.	1,00 km	4:12	4:12/km	+0:12/km
3.	1,00 km	4:18	4:18/km	+0:06/km
4.	1,00 km	4:19	4:19/km	+0:05/km
5.	1,00 km	4:22	4:22/km	+0:02/km
6.	1,00 km	4:24	4:24/km	+0:00/km
7.	1,00 km	4:17	4:17/km	+0:07/km
8.	1,00 km	4:23	4:23/km	+0:01/km
9.	1,00 km	4:25	4:25/km	-0:01/km
10.	1,00 km	4:28	4:28/km	-0:04/km
11.	1,00 km	4:22	4:22/km	+0:02/km
12.	1,00 km	4:20	4:20/km	+0:04/km
13.	1,00 km	4:34	4:34/km	-0:10/km
14.	1,00 km	4:24	4:24/km	+0:00/km
15.	1,00 km	4:27	4:27/km	-0:03/km
16.	1,00 km	4:27	4:27/km	-0:03/km
17.	1,00 km	4:32	4:32/km	-0:08/km
18.	1,00 km	4:29	4:29/km	-0:05/km
19.	1,00 km	4:29	4:29/km	-0:05/km
20.	1,00 km	4:28	4:28/km	-0:04/km
21.	1,00 km	4:31	4:31/km	-0:07/km
22.	0,15 km	0:39	4:20/km	+0:04/km
	Average (total)		4:24/km

1st/2nd Half
	10,57 km	45:51	4:20/km	+0:04/km
	10,57 km	47:14	4:28/km	-0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:12	4:13/km	160bpm	293W	+4/-2
1,00km	4:12	4:12/km	172bpm	289W	+0/-1
1,00km	4:18	4:18/km	173bpm	289W	+4/-2
1,00km	4:19	4:19/km	172bpm	285W	+0/-0
1,00km	4:22	4:22/km	172bpm	287W	+7/-4
1,00km	4:24	4:25/km	172bpm	285W	+4/-2
1,00km	4:17	4:17/km	171bpm	287W	+2/-4
1,00km	4:23	4:23/km	170bpm	282W	+4/-5
1,00km	4:26	4:25/km	169bpm	282W	+1/-0
1,00km	4:27	4:28/km	168bpm	277W	+1/-0
1,00km	4:23	4:22/km	167bpm	281W	+0/-2
1,00km	4:19	4:20/km	170bpm	284W	+1/-0
1,00km	4:34	4:34/km	169bpm	277W	+4/-2
1,00km	4:24	4:24/km	167bpm	280W	+0/-0
1,00km	4:28	4:28/km	170bpm	276W	+0/-1
1,00km	4:27	4:27/km	170bpm	281W	+6/-4
1,00km	4:32	4:32/km	169bpm	277W	+4/-2
1,00km	4:30	4:29/km	168bpm	273W	+0/-2
1,00km	4:29	4:29/km	169bpm	275W	+0/-1
1,00km	4:28	4:28/km	171bpm	273W	+0/-5
1,00km	4:31	4:32/km	170bpm	275W	+4/-4
0,15km	0:41	4:30/km	171bpm	279W	+1/-0

Composite data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

21,47

Km-effort

1,05

Aerobic Efficiency

1,00 / 4:24

/km

VI / xPace

1,00 / 4:23

/km

VI / xGAP

50,96

Effective VO₂max

249

TRIMP

170

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 354

kcal

Energy

Training Effect

+3/-1

Performance condition

+2,8

Pa:Hr

+2,5

Pw:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:20	0,06 km	88 %	260 W
Zone 5 5:00/km - 4:31/km	19,9 %	18:34	4,01 km	87 %	277 W
Zone 6 4:30/km - 4:01/km	79,0 %	1:13:34	16,91 km	87 %	282 W
Zone 7 4:00/km - 3:31/km	0,7 %	0:38	0,16 km	77 %	261 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Recovery < 136 bpm / 70 %HRmax	0,3 %	0:14	0,06 km	207 W	3:47/km
Easy < 152 bpm / 78 %HRmax	0,3 %	0:14	0,06 km	289 W	4:11/km
Steady < 166 bpm / 85 %HRmax	9,3 %	8:41	1,99 km	281 W	4:22/km
Threshold < 180 bpm / 92 %HRmax	90,2 %	1:23:57	19,05 km	281 W	4:24/km
Hard ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

281

avg. Power

3,90

W/kg

Specific power

282

xPower

1,00

Variability Index

0,97

Running Effectiveness

0,81

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 336 W	99,9 %	1:33:00	21,13 km	87 %	4:24/km
Zone 2 337 W - 378 W	0,1 %	0:06	0,02 km	87 %	4:10/km
Zone 3 379 W - 420 W	0,0 %	-	-	-	-
Zone 4 421 W - 483 W	0,0 %	-	-	-	-
Zone 5 484 W - …	0,0 %	-	-	-	-

Course and elevation data

21,15

Distance

+32/-29

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,29

avg. Gradient

21,47

Km-effort

Climb Score view

Running Dynamics

160

spm

Cadence (Running)

1,42

Stride length

9,2

Vertical oscillation

6,5

Vertical ratio

236

Ground contact time

Ground contact balance

139

Flight time

37,1

Flight ratio

14896

Total steps

Miscellaneous

13.05.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 74

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Adios Boost 3 (weinrot)

Laufschuhe

Garmin Forerunner 935

Device

Race Result Würzburg Marathon (HM)

Official distance: 21,1 km
Official time: 1:33:06
Effective VO₂max: 49,03
Age grade: 62,41 %