RUNALYZE Sign up for free Features

Wettkampf: Würzburg-Marathon

Overview

21,10

km

Distance

1:47:59

Time

1:48:04

Elapsed time

5:07

/km

Pace

178

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 584

kcal

Energy

42,13

VO2max

299

TRIMP

128

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:57	4:57/km	+0:10/km
2.	1,00 km	4:56	4:56/km	+0:11/km
3.	1,00 km	4:50	4:50/km	+0:17/km
4.	1,00 km	4:58	4:58/km	+0:09/km
5.	1,00 km	5:05	5:05/km	+0:02/km
6.	1,00 km	5:05	5:05/km	+0:02/km
7.	1,00 km	4:48	4:48/km	+0:19/km
8.	1,00 km	4:53	4:53/km	+0:14/km
9.	1,00 km	4:59	4:59/km	+0:08/km
10.	1,00 km	5:08	5:08/km	-0:01/km
11.	1,00 km	5:05	5:05/km	+0:02/km
12.	1,00 km	5:08	5:08/km	-0:01/km
13.	1,00 km	5:08	5:08/km	-0:01/km
14.	1,00 km	5:13	5:13/km	-0:06/km
15.	1,00 km	5:10	5:10/km	-0:03/km
16.	1,00 km	5:10	5:10/km	-0:03/km
17.	1,00 km	5:19	5:19/km	-0:12/km
18.	1,00 km	5:20	5:20/km	-0:13/km
19.	1,00 km	5:48	5:48/km	-0:41/km
20.	1,00 km	5:18	5:18/km	-0:11/km
21.	1,00 km	5:31	5:31/km	-0:24/km
22.	0,10 km	0:13	2:15/km	+2:52/km
	Average (total)		5:07/km

1st/2nd Half
	10,51 km	52:16	4:58/km	+0:09/km
	10,52 km	55:41	5:18/km	-0:10/km

Distance	Time	Pace	bpm	elev.
0,98km	4:51	4:57/km	157bpm	+6/-5
1,00km	4:59	4:58/km	171bpm	+0/-2
1,01km	4:51	4:50/km	178bpm	+6/-4
0,99km	4:56	4:58/km	178bpm	+4/-5
1,01km	5:07	5:05/km	179bpm	+5/-4
0,99km	5:02	5:05/km	180bpm	+9/-3
1,00km	4:49	4:48/km	180bpm	+3/-10
1,00km	4:53	4:53/km	181bpm	+10/-5
0,99km	4:57	4:59/km	179bpm	+24/-8
1,02km	5:14	5:08/km	180bpm	+7/-22
1,00km	5:04	5:05/km	178bpm	+5/-12
1,00km	5:09	5:08/km	179bpm	+11/-7
0,99km	5:04	5:08/km	181bpm	+5/-12
1,01km	5:17	5:13/km	180bpm	+8/-2
1,00km	5:11	5:10/km	181bpm	+5/-13
0,99km	5:07	5:10/km	181bpm	+10/-0
1,00km	5:18	5:19/km	181bpm	+4/-4
1,01km	5:22	5:20/km	179bpm	+1/-0
1,01km	5:50	5:48/km	178bpm	+0/-1
1,00km	5:18	5:18/km	176bpm	+0/-13
0,98km	5:26	5:32/km	177bpm	+9/-8
0,07km	0:19	4:19/km	182bpm	+3/-0

Composite data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

5:08

/km

avg. GAP

22,38

km

Km-effort

0,86

Aerobic Efficiency

1,02 / 5:02

/km

VI / xPace

1,02 / 5:01

/km

VI / xGAP

42,13

Effective VO₂max

299

TRIMP

178

bpm

avg. Heart rate

90

%

avg. Heart rate

185

bpm

max. Heart rate

94

%

max. Heart rate

1 584

kcal

Energy

+7,7

%

Pa:Hr

+128/-127

m

Ascent/Descent

1,21

%

avg. Gradient

18

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	2:50	0,38 km	90 %	-
Zone 2 6:30/km - 6:01/km	2,2 %	2:23	0,38 km	91 %	-
Zone 3 6:00/km - 5:31/km	12,9 %	13:58	2,44 km	90 %	-
Zone 4 5:30/km - 5:01/km	48,3 %	52:12	9,99 km	90 %	-
Zone 5 5:00/km - 4:31/km	28,0 %	30:16	6,30 km	90 %	-
Zone 6 4:30/km - 4:01/km	4,9 %	5:19	1,24 km	90 %	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:47	0,19 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:10	0,06 km	85 %	-
Zone 9 3:00/km - …	0,1 %	0:09	0,07 km	91 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 - 70% < 140 bpm / 71 %HRmax	0,2 %	0:14	0,05 km	-	4:41/km
Zone 3 - 75% < 150 bpm / 76 %HRmax	0,5 %	0:31	0,11 km	-	4:43/km
Zone 4 - 80% < 160 bpm / 81 %HRmax	1,9 %	2:01	0,38 km	-	5:18/km
Zone 5 - 85% < 170 bpm / 86 %HRmax	3,9 %	4:10	0,86 km	-	4:49/km
Zone 6 - 90% < 180 bpm / 91 %HRmax	71,5 %	1:17:16	14,98 km	-	5:09/km
Zone 7 - über 90% ≥ 181 bpm / 92 %HRmax	22,1 %	23:52	4,66 km	-	5:07/km

Course

Running Dynamics

174

spm

Cadence (Running)

1,12

m

Stride length

18789

Total steps

Miscellaneous

13.05.2018

Date

changeable

Weather condition

21

°C

Temperature

16

°C

Dew Point

10

km/h

Wind speed

E / 74

°

Wind direction

74

%

Humidity

1009

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

kurze Hose, Singlet

Sonstiges

Adidas Adizero Boston 6 rot

Schuhe

Garmin Forerunner 220

Device

Race Result Würzburg-Marathon

Official distance: 21,1 km
Official time: 1:47:59
Effective VO₂max: 41,27
Age grade: 61,31 %
Place overall: 386. of 1566
Place age group: 46. of 147
Place gender: 351. of 1031

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team