Radfahren (Alltag)

Overview

6,87

Distance

18:22

Time

24:15

Elapsed time

22,4

km/h

Pace

127

bpm

avg. Heart rate

149

bpm

max. Heart rate

138

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:57	23,2km/h	+0,7km/h
2.	1,87 km	5:25	20,7km/h	-1,7km/h
	Average (total)		22,5km/h

Distance	Time	Pace	bpm	Power
0,97km	2:40	21,9km/h	114bpm	304W
1,01km	3:09	19,0km/h	123bpm	343W
1,00km	2:37	22,7km/h	128bpm	564W
0,98km	2:01	30,3km/h	133bpm	527W
1,02km	2:27	24,7km/h	127bpm	360W
1,01km	2:32	24,0km/h	130bpm	184W
0,88km	2:54	17,7km/h	137bpm	440W

Heart rate data

127

bpm

avg. Heart rate

149

bpm

max. Heart rate

138

kcal

Energy

TRIMP

1,6

Training Effect

+0,2

Pa:Hr

13,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,2 %	0:24	0,16 km	426 W	23,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	89,3 %	16:22	6,17 km	219 W	22,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	8,5 %	1:34	0,54 km	356 W	20,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,4

km/h

avg. Speed

2:40

/km

avg. Pace

1,08 / 24,2

km/h

VI / xPace

2,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,8 %	0:09	0,01 km	64 %	7 W
Zone 2 5,0 km/h - 10,0 km/h	2,4 %	0:26	0,03 km	63 %	443 W
Zone 3 10,0 km/h - 14,9 km/h	9,7 %	1:47	0,37 km	63 %	318 W
Zone 4 15,0 km/h - 19,9 km/h	20,4 %	3:44	1,10 km	62 %	224 W
Zone 5 20,0 km/h - 29,8 km/h	56,4 %	10:20	4,31 km	62 %	194 W
Zone 6 30,0 km/h - …	10,4 %	1:54	1,04 km	63 %	373 W

Course and elevation data

6,87

Distance

4,1

Climb Score

Percentage hilly

1 543

Vm/h

VAM

0,00

avg. Gradient

6,87

Km-effort

Miscellaneous

15.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 31

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:25	1:13	111 bpm	-19 bpm =	92 bpm
2.	1:26	0:15	142 bpm	-7 bpm =	135 bpm
3.	5:27	0:07	138 bpm	+4 bpm =	142 bpm
4.	5:43	0:38	139 bpm	-9 bpm =	130 bpm
5.	8:16	0:43	127 bpm	-2 bpm =	125 bpm
6.	10:43	0:40	133 bpm	-15 bpm =	118 bpm
7.	12:18	0:36	129 bpm	+2 bpm =	131 bpm
8.	13:11	0:52	128 bpm	-8 bpm =	120 bpm
9.	14:05	0:17	136 bpm	-1 bpm =	135 bpm
10.	15:46	0:21	136 bpm	+1 bpm =	137 bpm
11.	15:56	0:11	137 bpm	-10 bpm =	127 bpm
		5:53