Athlete

runomatic

Wettkampf

00:00

Overview

42,92

Distance

3:29:20

Time

3:29:20

Elapsed time

4:53

/km

Pace

170

bpm

avg. Heart rate

187

bpm

max. Heart rate

3 070

kcal

Energy

42,61

VO2max

602

TRIMP

136

Elevation

Race Result: Frankfurt Marathon 42,2 km 3:29:20

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	5:10	5:11/km	150 bpm	+4/-0
0,99 km	4:30	4:32/km	159 bpm	+4/-6
1,01 km	4:44	4:42/km	159 bpm	+6/-6
1,00 km	4:33	4:35/km	159 bpm	+1/-8
0,99 km	4:45	4:48/km	157 bpm	+12/-7
1,00 km	4:41	4:42/km	159 bpm	+11/-4
0,99 km	4:32	4:35/km	160 bpm	+4/-5
1,00 km	4:42	4:42/km	161 bpm	+0/-3
1,01 km	4:50	4:47/km	159 bpm	+0/-2
0,99 km	4:44	4:47/km	162 bpm	+0/-0
1,02 km	4:55	4:49/km	166 bpm	+10/-2
0,99 km	4:37	4:41/km	161 bpm	+4/-11
1,00 km	4:39	4:39/km	164 bpm	+4/-7
1,01 km	4:53	4:48/km	167 bpm	+7/-13
1,00 km	4:42	4:43/km	166 bpm	+9/-5
1,00 km	4:43	4:44/km	166 bpm	+2/-0
0,98 km	4:42	4:47/km	167 bpm	+4/-2
1,01 km	4:43	4:42/km	167 bpm	+0/-1
0,99 km	4:42	4:43/km	169 bpm	+2/-5
1,00 km	4:42	4:44/km	171 bpm	+0/-4
1,01 km	4:52	4:49/km	171 bpm	+0/-1
1,00 km	4:46	4:46/km	173 bpm	+0/-0
0,99 km	4:50	4:52/km	172 bpm	+4/-4
1,00 km	4:51	4:51/km	173 bpm	+4/-3
1,02 km	5:02	4:57/km	176 bpm	+5/-4
0,98 km	4:41	4:46/km	173 bpm	+0/-3
1,00 km	4:50	4:49/km	177 bpm	+4/-1
1,00 km	5:00	5:00/km	177 bpm	+8/-5
1,01 km	5:01	4:58/km	176 bpm	+0/-3
0,99 km	4:50	4:54/km	177 bpm	+0/-1
1,01 km	5:08	5:04/km	177 bpm	+2/-0
1,00 km	5:06	5:05/km	177 bpm	+2/-0
0,98 km	4:59	5:04/km	178 bpm	+3/-4
1,01 km	5:14	5:10/km	179 bpm	+0/-0
1,00 km	5:25	5:25/km	177 bpm	+6/-0
1,01 km	5:11	5:09/km	179 bpm	+0/-11
0,98 km	4:33	4:37/km	180 bpm	+8/-0
1,02 km	5:09	5:04/km	179 bpm	+4/-2
0,98 km	5:05	5:12/km	178 bpm	+7/-0
1,00 km	5:09	5:08/km	179 bpm	+3/-4
1,00 km	5:32	5:34/km	175 bpm	+0/-5
1,02 km	5:00	4:55/km	179 bpm	+4/-9
0,92 km	4:37	5:02/km	183 bpm	+4/-6

Heart rate data

Heart rate Heart rate zones All

170

bpm

avg. Heart rate

187

bpm

max. Heart rate

3 070

kcal

Energy

602

TRIMP

+13,1

Pa:Hr

149,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 74 %HRmax	0,2 %	0:31	0,09 km	-	5:52/km
Zone 3 ≤ 160 bpm / 85 %HRmax	16,9 %	35:18	7,48 km	-	4:43/km
Zone 4 ≤ 180 bpm / 95 %HRmax	78,7 %	2:44:40	33,59 km	-	4:54/km
Zone 5 ≥ 181 bpm / 96 %HRmax	4,2 %	8:51	1,76 km	-	5:02/km

Pace data

Pace Pace zones All

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:53

/km

avg. GAP

42,61

Effective VO₂max

1,03 / 4:44

/km

VI / xPace

1,03 / 4:44

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	4:29	0,55 km	92 %	-
Zone 2 6:30/km - 6:01/km	2,4 %	5:05	0,79 km	90 %	-
Zone 3 6:00/km - 5:31/km	4,5 %	9:20	1,66 km	90 %	-
Zone 4 5:30/km - 5:01/km	28,7 %	1:00:08	11,60 km	92 %	-
Zone 5 5:00/km - 4:31/km	49,4 %	1:43:29	21,58 km	90 %	-
Zone 6 4:30/km - 4:01/km	9,5 %	19:51	4,65 km	88 %	-
Zone 7 4:00/km - 3:31/km	2,1 %	4:22	1,19 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,9 %	1:47	0,55 km	86 %	-
Zone 9 3:00/km - …	0,4 %	0:49	0,35 km	89 %	-

Course and elevation data

42,92

Distance

+136/-135

Ascent/Descent

0,0

Climb Score

Percentage hilly

3,2

m/km

Relative elevation gain

0,63

avg. Gradient

44,28

Km-effort

Westend Süd

Route

Running Dynamics

Cadence Stride length All

170

spm

Cadence

1,21

Stride length

35587

Total steps

Miscellaneous

Additional notes Heading All

25.10.2015

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 257

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Race Result Frankfurt Marathon

Official distance: 42,2 km
Official time: 3:29:20
Effective VO₂max: 44,73
Age grade: 64,02 %

Age standard: 2:14:01, Open standard: 2:01:40
via tables by Alan Jones / WMA / USATF