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Wettkampf

Overview

42,92
km
Distance
3:29:20
Time
3:29:20
Elapsed time
4:53
/km
Pace
170
bpm
avg. Heart rate
187
bpm
max. Heart rate
3 070
kcal
Energy
42,61
 VO2max
602
 TRIMP
136
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 5:10 5:11/km 150bpm +4/-0
0,99km 4:30 4:32/km 159bpm +4/-6
1,01km 4:44 4:42/km 159bpm +6/-6
1,00km 4:33 4:35/km 159bpm +1/-8
0,99km 4:45 4:48/km 157bpm +12/-7
1,00km 4:41 4:42/km 159bpm +11/-4
0,99km 4:32 4:35/km 160bpm +4/-5
1,00km 4:42 4:42/km 161bpm +0/-3
1,01km 4:50 4:47/km 159bpm +0/-2
0,99km 4:44 4:47/km 162bpm +0/-0
1,02km 4:55 4:49/km 166bpm +10/-2
0,99km 4:37 4:41/km 161bpm +4/-11
1,00km 4:39 4:39/km 164bpm +4/-7
1,01km 4:53 4:48/km 167bpm +7/-13
1,00km 4:42 4:43/km 166bpm +9/-5
1,00km 4:43 4:44/km 166bpm +2/-0
0,98km 4:42 4:47/km 167bpm +4/-2
1,01km 4:43 4:42/km 167bpm +0/-1
0,99km 4:42 4:43/km 169bpm +2/-5
1,00km 4:42 4:44/km 171bpm +0/-4
1,01km 4:52 4:49/km 171bpm +0/-1
1,00km 4:46 4:46/km 173bpm +0/-0
0,99km 4:50 4:52/km 172bpm +4/-4
1,00km 4:51 4:51/km 173bpm +4/-3
1,02km 5:02 4:57/km 176bpm +5/-4
0,98km 4:41 4:46/km 173bpm +0/-3
1,00km 4:50 4:49/km 177bpm +4/-1
1,00km 5:00 5:00/km 177bpm +8/-5
1,01km 5:01 4:58/km 176bpm +0/-3
0,99km 4:50 4:54/km 177bpm +0/-1
1,01km 5:08 5:04/km 177bpm +2/-0
1,00km 5:06 5:05/km 177bpm +2/-0
0,98km 4:59 5:04/km 178bpm +3/-4
1,01km 5:14 5:10/km 179bpm +0/-0
1,00km 5:25 5:25/km 177bpm +6/-0
1,01km 5:11 5:09/km 179bpm +0/-11
0,98km 4:33 4:37/km 180bpm +8/-0
1,02km 5:09 5:04/km 179bpm +4/-2
0,98km 5:05 5:12/km 178bpm +7/-0
1,00km 5:09 5:08/km 179bpm +3/-4
1,00km 5:32 5:34/km 175bpm +0/-5
1,02km 5:00 4:55/km 179bpm +4/-9
0,92km 4:37 5:02/km 183bpm +4/-6

Heart rate data

170
bpm
avg. Heart rate
90
%
avg. Heart rate
187
bpm
max. Heart rate
99
%
max. Heart rate
3 070
kcal
Energy
602
 TRIMP
+13,1
%
 Pa:Hr
149,4
ml/kg
 Peak Epoc

Pace data

4:53
/km
avg. Pace
12,3
km/h
avg. Speed
4:53
/km
 avg. GAP
42,61
Effective VO2max
1,03 / 4:44
/km
 VI / xPace
1,03 / 4:44
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Course and elevation data

42,92
km
Distance
+136/-135
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
0,63
%
avg. Gradient
44,28
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,21
m
Stride length
35587
Total steps

Miscellaneous

25.10.2015
Date
fair
Weather condition
12
°C
Temperature
10
°C
Dew Point
3
km/h
Wind speed
W / 257
°
Wind direction
87
%
Humidity
1025
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index

Race Result Frankfurt Marathon

  • Official distance: 42,2 km
  • Official time: 3:29:20
  • Effective VO2max: 44,73
  • Age grade: 64,02 %

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