Radfahren (Alltag)

Overview

6,94

Distance

17:43

Time

24:10

Elapsed time

23,5

km/h

Pace

112

bpm

avg. Heart rate

143

bpm

max. Heart rate

133

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:26	24,1km/h	+0,6km/h
2.	1,94 km	5:17	22,0km/h	-1,5km/h
	Average (total)		23,5km/h

Distance	Time	Pace	bpm	Power
0,99km	3:27	17,2km/h	98bpm	139W
0,99km	2:25	24,6km/h	106bpm	394W
0,99km	2:17	27,1km/h	111bpm	211W
0,99km	2:03	29,0km/h	113bpm	150W
1,04km	2:14	27,5km/h	117bpm	107W
0,99km	2:22	25,1km/h	120bpm	83W
0,95km	2:52	19,3km/h	123bpm	140W

Heart rate data

112

bpm

avg. Heart rate

143

bpm

max. Heart rate

133

kcal

Energy

TRIMP

1,2

Training Effect

+1,7

Pa:Hr

7,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	13,3 %	2:21	0,87 km	111 W	22,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	86,5 %	15:17	6,04 km	124 W	23,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,2 %	0:02	0,02 km	87 W	35,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,5

km/h

avg. Speed

2:33

/km

avg. Pace

1,09 / 25,7

km/h

VI / xPace

2,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:02	0,00 km	56 %	-
Zone 2 5,0 km/h - 10,0 km/h	6,0 %	1:04	0,13 km	52 %	68 W
Zone 3 10,0 km/h - 14,9 km/h	5,9 %	1:03	0,22 km	55 %	44 W
Zone 4 15,0 km/h - 19,9 km/h	17,6 %	3:07	0,89 km	55 %	95 W
Zone 5 20,0 km/h - 29,8 km/h	47,7 %	8:26	3,53 km	54 %	137 W
Zone 6 30,0 km/h - …	22,5 %	3:58	2,17 km	57 %	147 W

Course and elevation data

6,94

Distance

1,3

Climb Score

Percentage hilly

579

Vm/h

VAM

0,00

avg. Gradient

6,94

Km-effort

Miscellaneous

17.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 307

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:27	1:13	93 bpm	-2 bpm =	91 bpm	-
2.	1:50	0:03	105 bpm	+4 bpm =	109 bpm	-
3.	2:56	0:04	104 bpm	±0 bpm =	104 bpm	-
4.	3:05	1:19	107 bpm	-28 bpm =	79 bpm	±0
5.	4:33	0:34	114 bpm	+7 bpm =	121 bpm	±0
6.	5:52	0:24	113 bpm	±0 bpm =	113 bpm	±0
7.	8:28	0:59	116 bpm	+3 bpm =	119 bpm	±0
8.	10:51	0:20	118 bpm	+4 bpm =	122 bpm	±0
9.	12:45	0:41	113 bpm	+2 bpm =	115 bpm	±0
10.	13:38	0:20	110 bpm	+19 bpm =	129 bpm	±0
11.	15:16	0:29	129 bpm	-2 bpm =	127 bpm	±0
		6:26