Dauerlauf

Overview

6,07

Distance

24:38

Time

28:59

Elapsed time

4:03

/km

Pace

162

bpm

avg. Heart rate

180

bpm

max. Heart rate

397

kcal

Energy

59,21

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:54	3:54/km	+0:10/km
2.	1,00 km	4:10	4:10/km	-0:06/km
3.	1,00 km	4:04	4:04/km	-0:00/km
4.	1,00 km	4:06	4:06/km	-0:02/km
5.	1,00 km	4:04	4:04/km	-0:00/km
6.	1,00 km	4:06	4:06/km	-0:02/km
7.	0,07 km	0:15	3:44/km	+0:20/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
0,99km	3:52	3:54/km	151bpm
1,00km	4:10	4:10/km	154bpm
1,00km	4:04	4:04/km	165bpm
1,00km	4:06	4:06/km	169bpm
1,00km	4:04	4:03/km	170bpm
1,00km	4:07	4:07/km	162bpm
0,07km	0:16	3:52/km	169bpm

Heart rate data

162

bpm

avg. Heart rate

180

bpm

max. Heart rate

397

kcal

Energy

TRIMP

3,0

Training Effect

+8,1

Pa:Hr

53,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:08	0,06 km	-	2:17/km
Zone 3 < 160 bpm / 78 %HRmax	42,5 %	10:28	2,56 km	-	4:05/km
Zone 4 < 180 bpm / 88 %HRmax	57,0 %	14:03	3,45 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:04

/km

avg. GAP

59,21

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,00 / 4:03

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:07	0,01 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	78 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	77 %	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:17	0,05 km	78 %	-
Zone 5 5:00/km - 4:31/km	9,2 %	2:16	0,47 km	80 %	-
Zone 6 4:30/km - 4:01/km	48,2 %	11:53	2,82 km	80 %	-
Zone 7 4:00/km - 3:31/km	37,0 %	9:07	2,39 km	79 %	-
Zone 8 3:30/km - 3:11/km	2,2 %	0:32	0,16 km	78 %	-
Zone 9 3:10/km - …	1,7 %	0:25	0,16 km	71 %	-

Course and elevation data

6,07

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,07

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

3991

Total steps

Miscellaneous

28.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 93

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:25	0:44	154 bpm	-7 bpm =	147 bpm	±0
2.	6:37	0:01	149 bpm	+2 bpm =	151 bpm	+4
3.	10:29	0:27	169 bpm	+1 bpm =	170 bpm	±0
4.	19:17	0:39	174 bpm	-7 bpm =	167 bpm	-4
5.	21:23	0:46	173 bpm	-23 bpm =	150 bpm	-5
6.	22:04	0:21	161 bpm	+2 bpm =	163 bpm	-5
7.	22:38	0:50	167 bpm	-17 bpm =	150 bpm	-5
8.	23:21	0:32	162 bpm	-2 bpm =	160 bpm	-4
		4:20