Dauerlauf

Overview

2,06

Distance

9:01

Time

11:28

Elapsed time

4:23

/km

Pace

125

bpm

avg. Heart rate

170

bpm

max. Heart rate

kcal

Energy

74,85

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	+0:04/km
2.	1,00 km	4:18	4:18/km	+0:05/km
3.	0,06 km	0:25	7:11/km	-2:48/km
	Average (total)		4:23/km

Distance	Time	Pace	bpm
0,98km	4:14	4:19/km	115bpm
1,01km	4:22	4:19/km	131bpm
0,06km	0:26	7:24/km	169bpm

Heart rate data

125

bpm

avg. Heart rate

170

bpm

max. Heart rate

kcal

Energy

TRIMP

1,4

Training Effect

+17,3

Pa:Hr

14,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	10,1 %	0:55	0,21 km	-	4:20/km
Zone 2 < 120 bpm / 59 %HRmax	32,7 %	2:57	0,68 km	-	4:21/km
Zone 3 < 160 bpm / 78 %HRmax	45,2 %	4:05	0,96 km	-	4:16/km
Zone 4 < 180 bpm / 88 %HRmax	12,0 %	1:05	0,21 km	-	5:06/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

74,85

Effective VO₂max

1,01 / 4:19

/km

VI / xPace

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,5 %	0:19	0,03 km	80 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	7,2 %	0:39	0,14 km	57 %	-
Zone 6 4:30/km - 4:01/km	87,8 %	7:56	1,85 km	62 %	-
Zone 7 4:00/km - 3:31/km	1,5 %	0:08	0,04 km	26 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Running Dynamics

162

spm

Cadence (Running)

1,41

Stride length

1461

Total steps

Miscellaneous

01.06.2018

Date

#Laufband