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| Distância | Hora. | Ritmo | bpm | Poder | elev. |
|---|---|---|---|---|---|
| 1,00km | 5:40 | 5:41/km | 124bpm | 262W | +21/-7 |
| 1,00km | 5:21 | 5:21/km | 137bpm | 275W | +9/-13 |
| 1,00km | 5:21 | 5:20/km | 141bpm | 277W | +8/-0 |
| 1,00km | 5:40 | 5:41/km | 146bpm | 276W | +23/-8 |
| 1,00km | 5:30 | 5:30/km | 141bpm | 270W | +13/-11 |
| 1,00km | 5:28 | 5:28/km | 143bpm | 266W | +0/-4 |
| 1,00km | 5:28 | 5:28/km | 144bpm | 269W | +3/-0 |
| 1,00km | 5:20 | 5:21/km | 144bpm | 267W | +0/-10 |
| 1,00km | 5:25 | 5:25/km | 142bpm | 256W | +0/-15 |
| 1,00km | 5:38 | 5:38/km | 149bpm | 273W | +3/-0 |
| 1,00km | 5:23 | 5:23/km | 149bpm | 275W | +4/-0 |
| 1,00km | 5:12 | 5:11/km | 150bpm | 272W | +10/-21 |
| 1,00km | 5:14 | 5:14/km | 152bpm | 274W | +0/-4 |
| 1,00km | 5:13 | 5:13/km | 155bpm | 275W | +0/-6 |
| 1,00km | 5:16 | 5:17/km | 157bpm | 274W | +2/-0 |
| 0,07km | 0:21 | 5:19/km | 157bpm | 270W | +0/-0 |
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