Radfahren (Alltag)

Oversikt

83,85

Distanse

4:44:57

Tid

5:30:40

Forløpt tid

17,7

km/h

Tempo

138

bpm

gjsn. Puls

173

bpm

maks. Puls

2 137

kcal

Energi

330

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	13:21	22,5km/h	+4,8km/h
2.	5,00 km	15:54	18,9km/h	+1,2km/h
3.	5,00 km	17:54	16,8km/h	-0,9km/h
4.	5,00 km	17:24	17,2km/h	-0,4km/h
5.	5,00 km	17:40	17,0km/h	-0,7km/h
6.	5,00 km	19:53	15,1km/h	-2,6km/h
7.	5,00 km	16:47	17,9km/h	+0,2km/h
8.	5,00 km	15:19	19,6km/h	+1,9km/h
9.	5,00 km	19:21	15,5km/h	-2,1km/h
10.	5,00 km	17:34	17,1km/h	-0,6km/h
11.	5,00 km	17:49	16,8km/h	-0,8km/h
12.	5,00 km	9:50	30,5km/h	+12,9km/h
13.	5,00 km	16:39	18,0km/h	+0,4km/h
14.	5,00 km	17:55	16,7km/h	-0,9km/h
15.	5,00 km	18:57	15,8km/h	-1,8km/h
16.	5,00 km	17:50	16,8km/h	-0,8km/h
17.	3,85 km	14:53	15,5km/h	-2,1km/h
	Average (total)		17,7km/h

Distanse	Tid	Tempo	bpm	Kraft
0,95km	2:33	22,3km/h	164bpm	77W
1,04km	2:47	22,1km/h	164bpm	112W
1,00km	2:29	24,0km/h	163bpm	150W
0,98km	2:24	24,6km/h	162bpm	114W
0,97km	3:00	19,0km/h	154bpm	117W
1,01km	3:27	17,0km/h	144bpm	61W
1,00km	3:45	15,5km/h	151bpm	89W
1,04km	3:52	15,5km/h	143bpm	91W
1,00km	2:04	29,3km/h	147bpm	115W
0,99km	4:19	13,5km/h	148bpm	123W
1,00km	3:15	18,6km/h	155bpm	170W
1,03km	3:47	15,8km/h	151bpm	71W
0,96km	4:14	13,7km/h	147bpm	113W
1,04km	4:21	14,3km/h	135bpm	74W
0,99km	2:22	25,2km/h	140bpm	87W
0,97km	2:04	28,0km/h	135bpm	107W
1,02km	2:44	21,5km/h	135bpm	91W
1,00km	4:09	14,4km/h	132bpm	53W
0,99km	3:59	15,0km/h	134bpm	23W
1,03km	4:28	13,9km/h	132bpm	47W
1,00km	4:29	13,4km/h	131bpm	42W
1,00km	4:09	14,5km/h	129bpm	28W
0,96km	3:56	14,7km/h	132bpm	73W
1,01km	1:42	35,6km/h	142bpm	233W
1,03km	3:24	17,7km/h	135bpm	33W
0,99km	3:47	15,7km/h	134bpm	37W
0,98km	3:52	15,2km/h	123bpm	33W
0,97km	3:51	15,3km/h	125bpm	24W
1,03km	4:12	14,9km/h	123bpm	27W
0,99km	4:04	14,7km/h	116bpm	22W
1,00km	2:54	21,0km/h	129bpm	96W
1,02km	2:44	22,2km/h	138bpm	58W
1,00km	3:47	15,9km/h	135bpm	28W
0,98km	3:42	15,9km/h	134bpm	31W
0,99km	3:38	16,3km/h	129bpm	25W
1,01km	3:38	16,6km/h	128bpm	33W
1,02km	2:50	22,0km/h	137bpm	80W
0,95km	2:22	24,1km/h	146bpm	71W
1,00km	2:23	25,2km/h	149bpm	75W
1,03km	4:07	15,0km/h	139bpm	28W
1,03km	3:22	18,6km/h	131bpm	47W
0,98km	3:58	14,9km/h	131bpm	31W
0,97km	3:52	15,0km/h	131bpm	33W
1,03km	4:10	14,8km/h	126bpm	31W
0,99km	3:58	15,0km/h	127bpm	45W
1,02km	4:03	15,1km/h	127bpm	32W
0,97km	2:57	20,2km/h	128bpm	67W
1,01km	2:59	20,1km/h	129bpm	88W
1,03km	3:53	15,8km/h	124bpm	123W
0,94km	3:37	15,6km/h	127bpm	50W
1,01km	3:56	15,4km/h	122bpm	28W
1,01km	4:00	15,2km/h	123bpm	83W
1,04km	4:14	14,6km/h	123bpm	74W
0,99km	3:07	18,7km/h	117bpm	127W
0,99km	2:44	21,8km/h	135bpm	108W
1,02km	1:48	33,9km/h	144bpm	104W
0,96km	1:47	31,6km/h	151bpm	161W
1,02km	2:03	29,6km/h	154bpm	112W
1,01km	2:08	28,4km/h	156bpm	206W
0,96km	1:55	29,7km/h	160bpm	117W
1,05km	2:51	22,4km/h	161bpm	113W
0,95km	3:35	16,7km/h	161bpm	114W
1,05km	3:39	16,9km/h	158bpm	71W
0,96km	2:30	23,2km/h	155bpm	210W
1,02km	4:08	15,0km/h	151bpm	30W
1,01km	4:17	14,3km/h	153bpm	50W
0,99km	3:51	15,4km/h	148bpm	71W
0,99km	2:58	20,3km/h	151bpm	106W
1,03km	3:02	21,0km/h	150bpm	194W
1,00km	3:54	15,3km/h	150bpm	75W
1,00km	3:41	16,2km/h	146bpm	30W
0,99km	3:56	15,2km/h	149bpm	95W
1,01km	4:10	14,7km/h	144bpm	94W
0,98km	3:54	15,0km/h	137bpm	45W
1,00km	3:14	18,8km/h	134bpm	89W
1,01km	2:26	24,7km/h	135bpm	161W
0,95km	3:37	15,7km/h	132bpm	48W
1,06km	4:04	15,6km/h	128bpm	62W
0,97km	3:43	15,6km/h	137bpm	34W
1,01km	3:54	15,6km/h	131bpm	39W
0,99km	3:49	15,6km/h	133bpm	45W
1,01km	3:57	15,4km/h	134bpm	32W
0,98km	3:42	15,8km/h	135bpm	53W
0,84km	3:15	15,6km/h	141bpm	75W

Pulsdata

138

bpm

gjsn. Puls

173

bpm

maks. Puls

2 137

kcal

Energi

330

TRIMP

2,9

Treningseffekt

+0,9

Pa:Hr

40,0

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	0:07	0,03 km	105 W	16,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	61,7 %	2:56:29	47,97 km	46 W	16,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	32,6 %	1:33:10	29,63 km	77 W	19,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	5,7 %	16:26	6,16 km	111 W	22,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

17,7

km/h

gjsn. Hastighet

3:24

/km

gjsn. Tempo

1,25 / 22,1

km/h

VI / xPace

1,67

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,7 %	1:59	0,09 km	73 %	-
Sone 2 5,0 km/h - 10,0 km/h	0,5 %	1:25	0,16 km	65 %	4 W
Sone 3 10,0 km/h - 14,9 km/h	35,0 %	1:40:10	22,91 km	67 %	51 W
Sone 4 15,0 km/h - 19,9 km/h	42,5 %	2:01:41	32,85 km	66 %	45 W
Sone 5 20,0 km/h - 29,8 km/h	15,9 %	45:25	18,91 km	73 %	105 W
Sone 6 30,0 km/h - …	5,4 %	15:32	8,88 km	72 %	118 W

Løype og elevasjonsdata

83,85

Distanse

0,0

Klatrepoeng

Prosentvis kupert

303

Vm/h

VAM

0,00

gjsn. Stigningsgrad

83,85

Km-effort

Diverse

10.06.2018

Dato

skyet

Værforhold

°C

Temperatur

km/h

Vindhastighet

NØ / 24

Vindretning

°C

Vind-avkjølingsfaktor

Garmin Forerunner 735XT

Enheter

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)		Ytelsestilstand
1.	0:00	0:07	147 bpm	+4 bpm =	151 bpm	-
2.	9:32	0:21	163 bpm	-2 bpm =	161 bpm	-
3.	17:07	0:01	159 bpm	-9 bpm =	150 bpm	±0
4.	18:45	0:42	150 bpm	+2 bpm =	152 bpm	±0
5.	23:44	0:02	138 bpm	+1 bpm =	139 bpm	±0
6.	23:50	2:09	142 bpm	-5 bpm =	137 bpm	±0
7.	31:02	2:11	149 bpm	+14 bpm =	163 bpm	±0
8.	48:46	4:18	143 bpm	-9 bpm =	134 bpm	±0
9.	1:21:01	3:20	131 bpm	-3 bpm =	128 bpm	±0
10.	1:46:39	1:52	141 bpm	-10 bpm =	131 bpm	±0
11.	1:46:46	0:21	131 bpm	-1 bpm =	130 bpm	±0
12.	2:07:10	3:39	153 bpm	-14 bpm =	139 bpm	±0
13.	2:16:13	0:41	128 bpm	+5 bpm =	133 bpm	±0
14.	2:40:31	0:09	128 bpm	+9 bpm =	137 bpm	±0
15.	2:40:41	1:36	137 bpm	-11 bpm =	126 bpm	±0
16.	2:48:16	3:51	127 bpm	-49 bpm =	78 bpm	±0
17.	3:02:05	0:05	121 bpm	-4 bpm =	117 bpm	±0
18.	3:02:35	0:03	122 bpm	±0 bpm =	122 bpm	±0
19.	3:05:05	3:37	119 bpm	-1 bpm =	118 bpm	±0
20.	3:07:59	6:59	119 bpm	-14 bpm =	105 bpm	±0
21.	3:07:59	0:44	119 bpm	+3 bpm =	122 bpm	±0
22.	3:13:39	0:12	148 bpm	+2 bpm =	150 bpm	±0
23.	3:16:07	0:32	169 bpm	-13 bpm =	156 bpm	±0
24.	3:25:56	0:58	158 bpm	+2 bpm =	160 bpm	±0
25.	3:26:40	0:25	160 bpm	+1 bpm =	161 bpm	±0
26.	3:28:01	0:04	157 bpm	±0 bpm =	157 bpm	±0
27.	3:29:53	0:57	157 bpm	-19 bpm =	138 bpm	±0
28.	3:45:09	0:06	149 bpm	+3 bpm =	152 bpm	±0
29.	3:47:54	2:06	150 bpm	-1 bpm =	149 bpm	±0
30.	4:15:36	1:50	137 bpm	-17 bpm =	120 bpm	±0
31.	4:45:51	0:12	146 bpm	+2 bpm =	148 bpm	±0
		44:10