Running

Overview

33,00

Distance

4:52:32

Time

4:52:32

Elapsed time

8:52

/km

Pace

150

bpm

avg. Heart rate

195

bpm

max. Heart rate

3 146

kcal

Energy

39,92

VO2max

651

TRIMP

2 518

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	+4:11/km
2.	1,00 km	7:38	7:38/km	+1:14/km
3.	1,00 km	13:21	13:21/km	-4:29/km
4.	1,00 km	10:26	10:26/km	-1:34/km
5.	1,00 km	11:05	11:05/km	-2:13/km
6.	1,00 km	8:14	8:14/km	+0:38/km
7.	1,00 km	6:40	6:40/km	+2:12/km
8.	1,00 km	8:22	8:22/km	+0:30/km
9.	1,00 km	5:23	5:23/km	+3:29/km
10.	1,00 km	4:30	4:30/km	+4:22/km
11.	1,00 km	5:18	5:18/km	+3:34/km
12.	1,00 km	6:34	6:34/km	+2:18/km
13.	1,00 km	5:24	5:24/km	+3:28/km
14.	1,00 km	7:09	7:09/km	+1:43/km
15.	1,00 km	12:23	12:23/km	-3:31/km
16.	1,00 km	10:08	10:08/km	-1:16/km
17.	1,00 km	16:43	16:43/km	-7:51/km
18.	1,00 km	17:10	17:10/km	-8:18/km
19.	1,00 km	10:36	10:36/km	-1:44/km
20.	1,00 km	9:33	9:33/km	-0:41/km
21.	1,00 km	6:33	6:33/km	+2:19/km
22.	1,00 km	12:39	12:39/km	-3:47/km
23.	1,00 km	17:33	17:33/km	-8:41/km
24.	1,00 km	9:39	9:39/km	-0:47/km
25.	1,00 km	6:54	6:54/km	+1:58/km
26.	1,00 km	10:56	10:56/km	-2:04/km
27.	1,00 km	11:32	11:32/km	-2:40/km
28.	1,00 km	6:27	6:27/km	+2:25/km
29.	1,00 km	6:03	6:03/km	+2:49/km
30.	1,00 km	7:02	7:02/km	+1:50/km
31.	1,00 km	5:30	5:30/km	+3:22/km
32.	1,00 km	4:31	4:31/km	+4:21/km
33.	1,00 km	5:54	5:54/km	+2:58/km
34.	0,00 km	0:04	16:40/km	-7:48/km
	Average (total)		8:52/km

Distance	Time	Pace	bpm	elev.
0,99km	4:37	4:41/km	143bpm	+9/-2
1,01km	7:40	7:38/km	145bpm	+80/-4
1,00km	13:22	13:21/km	104bpm	+229/-0
1,00km	10:25	10:27/km	118bpm	+173/-14
1,00km	11:06	11:06/km	138bpm	+175/-0
0,99km	8:11	8:14/km	167bpm	+67/-30
1,00km	6:42	6:41/km	163bpm	+21/-89
1,00km	8:23	8:23/km	156bpm	+78/-96
1,00km	5:22	5:23/km	178bpm	+5/-155
1,00km	4:30	4:30/km	161bpm	+0/-161
1,00km	5:19	5:19/km	161bpm	+0/-180
0,99km	6:30	6:34/km	161bpm	+40/-73
1,01km	5:29	5:24/km	159bpm	+0/-42
1,00km	7:08	7:09/km	160bpm	+87/-22
1,00km	12:22	12:25/km	160bpm	+179/-41
1,01km	10:10	10:08/km	158bpm	+124/-0
1,00km	16:42	16:43/km	157bpm	+281/-17
0,99km	17:08	17:14/km	154bpm	+201/-4
1,00km	10:37	10:37/km	154bpm	+110/-50
1,00km	9:34	9:33/km	153bpm	+40/-202
1,00km	6:32	6:33/km	148bpm	+9/-111
1,00km	12:40	12:40/km	156bpm	+138/-80
1,00km	17:33	17:33/km	153bpm	+189/-4
1,00km	9:38	9:40/km	151bpm	+92/-29
1,00km	6:53	6:53/km	143bpm	+24/-96
1,00km	10:56	10:55/km	127bpm	+34/-131
1,00km	11:31	11:33/km	138bpm	+50/-220
1,01km	6:29	6:27/km	145bpm	+30/-94
0,98km	6:00	6:07/km	144bpm	+0/-147
1,02km	7:04	7:03/km	147bpm	+0/-205
1,00km	5:30	5:30/km	158bpm	+11/-132
0,99km	4:30	4:31/km	167bpm	+35/-83
1,01km	5:56	5:54/km	169bpm	+9/-11
0,00km	0:04	19:01/km	163bpm	+1/-0

Heart rate data

150

bpm

avg. Heart rate

195

bpm

max. Heart rate

105

max. Heart rate

3 146

kcal

Energy

651

TRIMP

4,9

Training Effect

-/±0

Performance condition

+17,6

Pa:Hr

120,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	3,5 %	10:10	0,76 km	-	13:28/km
Zone 2 < 140 bpm / 76 %HRmax	13,7 %	40:04	3,61 km	-	11:05/km
Zone 3 < 160 bpm / 86 %HRmax	62,7 %	3:03:25	19,68 km	-	9:19/km
Zone 4 < 180 bpm / 97 %HRmax	18,8 %	54:56	8,43 km	-	6:31/km
Zone 5 ≥ 181 bpm / 98 %HRmax	1,4 %	3:58	0,52 km	-	7:36/km

Pace data

8:52

/km

avg. Pace

6,8

km/h

avg. Speed

6:25

/km

avg. GAP

39,92

Effective VO₂max

1,30 / 6:50

/km

VI / xPace

1,15 / 5:35

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,0 %	3:36:34	17,80 km	79 %	-
Zone 2 6:30/km - 6:01/km	3,9 %	11:30	1,85 km	84 %	-
Zone 3 6:00/km - 5:31/km	5,2 %	15:11	2,68 km	84 %	-
Zone 4 5:30/km - 5:01/km	5,9 %	17:15	3,29 km	84 %	-
Zone 5 5:00/km - 4:31/km	5,5 %	16:07	3,39 km	85 %	-
Zone 6 4:30/km - 4:01/km	3,4 %	9:49	2,30 km	86 %	-
Zone 7 4:00/km - 3:31/km	1,7 %	5:02	1,35 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:56	0,29 km	90 %	-
Zone 9 3:00/km - …	0,1 %	0:09	0,06 km	88 %	-

Course and elevation data

33,00

Distance

+2 518/-2 533

Ascent/Descent

10,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

1,06

Downhill Efficiency

772

Vm/h

VAM

15,31

avg. Gradient

58,18

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,75

Stride length

43880

Total steps

Miscellaneous

16.06.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 336

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device