Dauerlauf

Overview

3,17

Distance

16:38

Time

17:22

Elapsed time

5:15

/km

Pace

315

avg. Power

133

bpm

avg. Heart rate

156

bpm

max. Heart rate

261

kcal

Energy

55,98

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	-0:00/km
2.	1,00 km	5:15	5:15/km	-0:00/km
3.	1,00 km	5:23	5:23/km	-0:08/km
4.	0,17 km	0:45	4:25/km	+0:50/km
	Average (total)		5:15/km

Distance	Time	Pace	bpm	Power
1,00km	5:14	5:15/km	129bpm	313W
1,00km	5:15	5:15/km	136bpm	318W
1,00km	5:24	5:24/km	136bpm	317W
0,17km	0:45	4:26/km	133bpm	300W

Heart rate data

133

bpm

avg. Heart rate

156

bpm

max. Heart rate

261

kcal

Energy

TRIMP

2,3

Training Effect

+2,2

Pa:Hr

+0,8

Pw:Hr

12,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	1,0 %	0:10	0,03 km	131 W	5:08/km
Zone 2 < 120 bpm / 59 %HRmax	4,3 %	0:43	0,12 km	268 W	5:46/km
Zone 3 < 160 bpm / 78 %HRmax	94,7 %	15:45	3,01 km	317 W	5:14/km
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

5:15

/km

avg. Pace

11,4

km/h

avg. Speed

5:14

/km

avg. GAP

55,98

Effective VO₂max

1,00 / 5:13

/km

VI / xPace

1,01 / 5:11

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,9 %	1:09	0,16 km	62 %	301 W
Zone 2 6:30/km - 6:01/km	6,7 %	1:07	0,17 km	64 %	306 W
Zone 3 6:00/km - 5:40/km	12,0 %	2:00	0,34 km	65 %	309 W
Zone 4 5:39/km - 5:01/km	42,7 %	7:06	1,34 km	65 %	312 W
Zone 5 5:00/km - 4:31/km	22,5 %	3:45	0,79 km	64 %	309 W
Zone 6 4:30/km - 4:01/km	6,1 %	1:01	0,24 km	68 %	340 W
Zone 7 4:00/km - 3:31/km	2,8 %	0:28	0,13 km	68 %	350 W
Zone 8 3:30/km - 3:11/km	0,2 %	0:02	0,01 km	66 %	334 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

315

avg. Power

4,34

W/kg

Specific power

317

xPower

1,01

Variability Index

0,73

Running Effectiveness

0,61

Efficiency Index

2,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:11	0,04 km	49 %	4:47/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	17,2 %	2:52	0,51 km	63 %	5:38/km
Zone 4 301 W - 400 W	79,5 %	13:13	2,53 km	65 %	5:13/km
Zone 5 401 W - …	2,2 %	0:22	0,09 km	74 %	4:00/km

Course and elevation data

3,17

Distance

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,92

Downhill Efficiency

0,00

avg. Gradient

3,17

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,15

Stride length

7,3

Vertical oscillation

6,3

Vertical ratio

262

Ground contact time

49,0L/51,0R

Ground contact balance

Flight time

27,5

Flight ratio

2761

Total steps

Miscellaneous

18.10.2016

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 192

Wind direction

°C

Wind chill factor

Garmin Fenix 3 HR

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)	Performance condition
1.	2:20	0:44	128 bpm	-30 bpm =	98 bpm	±0
	0:44

Heart rate variability

3,3

lnRMSSD

448

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,6

pNN20

0,9

Anomalies