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Dauerlauf

Overview

3.17
km
Distance
16:38
Time
17:22
Elapsed time
5:15
/km
Pace
315
W
avg. Power
133
bpm
avg. Heart rate
156
bpm
max. Heart rate
261
kcal
Energy
53.11
 VO2max
16
 TRIMP
22
m
Elevation

Course

Heart rate data

133
bpm
avg. Heart rate
65
%
avg. Heart rate
156
bpm
max. Heart rate
76
%
max. Heart rate
261
kcal
Energy
16
 TRIMP
2.3
 Training Effect
+4/+2
 Performance condition

Pace data

5:15
/km
avg. Pace
11.4
km/h
avg. Speed
5:13
/km
 avg. GAP
53.11
Effective VO2max
1.12
 Aerobic Efficiency

Power data

315
W
avg. Power
4.34
W/kg
Specific power
0.73
 Running Effectiveness
0.61
 Efficiency Index
2.37
 Aerobic Efficiency

Elevation data

3.17
km
Distance
+22/-22
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.69
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:15 5:15/km -0:00/km
2. 1.00 km 5:15 5:15/km -0:00/km
3. 1.00 km 5:23 5:23/km -0:08/km
4. 0.17 km 0:45 4:25/km +0:50/km
Average (total) 5:15/km

Running Dynamics

166
spm
Cadence (Running)
1.15
m
Stride length
7.3
cm
Vertical oscillation
6.3
%
Vertical ratio
262
ms
Ground contact time
49.0L/51.0R
%
Ground contact balance
99
ms
 Flight time
27.5
%
 Flight ratio
2761
Number of steps

Miscellaneous

18.10.2016
Date
fair
Weather condition
12
°C
Temperature
13
km/h
Wind speed
S / 192
°
Wind direction
82
%
Humidity
12
°C
Wind chill factor
11
°C
Heat index
Garmin Fenix 3 HR
Device

Heart rate variability

3.3
lnRMSSD
448
ms
avg. R-R interval
27
ms
RMSSD
27
ms
SDSD
36
ms
SDNN
13
ms
5 min-SDNN
0.2
%
pNN50
0.6
%
pNN20
0.9
%
Anomalies

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