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Dauerlauf

Composite data

12,64

km

Distance

1:09:43

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:31

/km

avg. GAP

13,00

km

Km-effort

1,01

Aerobic Efficiency

1,00 / 5:30

/km

VI / xPace

1,00 / 5:29

/km

VI / xGAP

47,14

Effective VO₂max

118

TRIMP

141

bpm

avg. Heart rate

79

%

avg. Heart rate

162

bpm

max. Heart rate

91

%

max. Heart rate

835

kcal

Energy

+6,3

%

Pa:Hr

1:09:44

Elapsed time

+36/-38

m

Ascent/Descent

0,59

%

avg. Gradient

2

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,8 %	2:39	0,38 km	78 %	-
Zone 2 6:30/km - 6:01/km	7,5 %	5:15	0,85 km	79 %	-
Zone 3 6:00/km - 5:31/km	41,3 %	28:49	5,08 km	79 %	-
Zone 4 5:30/km - 5:01/km	40,7 %	28:24	5,38 km	79 %	-
Zone 5 5:00/km - 4:31/km	6,0 %	4:10	0,84 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:16	0,09 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:10	0,01 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	11,0 %	7:39	1,37 km	-	5:35/km
GA 2 < 153 bpm / 85 %HRmax	87,3 %	1:00:51	11,03 km	-	5:31/km
WSA ≥ 154 bpm / 86 %HRmax	1,7 %	1:13	0,23 km	-	5:15/km

Laps

	Distance	Time	Pace	diff
1.	12,64 km	1:09:44	5:31/km	+0:05/km
2.	0,00 km	0:00
3.	0,00 km	0:59	327:47/km	-322:11/km
	Average (total)		5:36/km

Distance	Time	Pace	bpm	elev.
1,00km	5:31	5:30/km	130bpm	+4/-5
1,00km	5:20	5:20/km	139bpm	+0/-5
1,00km	5:24	5:24/km	139bpm	+0/-1
1,00km	5:19	5:19/km	140bpm	+1/-0
1,00km	5:27	5:27/km	141bpm	+0/-1
1,00km	5:29	5:29/km	140bpm	+0/-1
1,00km	5:22	5:21/km	147bpm	+4/-2
1,00km	5:32	5:32/km	140bpm	+4/-0
1,00km	5:41	5:41/km	143bpm	+0/-3
1,00km	5:45	5:45/km	143bpm	+0/-2
1,00km	5:31	5:32/km	144bpm	+6/-0
1,00km	5:41	5:41/km	144bpm	+8/-9
0,64km	3:41	5:46/km	144bpm	+0/-0

Running Dynamics

162

spm

Cadence (Running)

1,12

m

Stride length

11294

Total steps

Miscellaneous

20.06.2018

Date

fair

Weather condition

26

°C

Temperature

17

°C

Dew Point

16

km/h

Wind speed

W / 252

°

Wind direction

58

%

Humidity

26

°C

Wind chill factor

26

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,1

lnRMSSD

425

ms

avg. R-R interval

8

ms

RMSSD

8

ms

SDSD

16

ms

SDNN

12

ms

5 min-SDNN

0,2

%

pNN50

0,3

%

pNN20

0,0

%

Anomalies

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