Dauerlauf

Overview

5,47

Distance

22:59

Time

27:21

Elapsed time

4:12

/km

Pace

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

369

kcal

Energy

57,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	-0:03/km
2.	1,00 km	4:18	4:18/km	-0:06/km
3.	1,00 km	4:09	4:09/km	+0:03/km
4.	1,00 km	4:10	4:10/km	+0:02/km
5.	1,00 km	4:04	4:04/km	+0:08/km
6.	0,47 km	2:04	4:24/km	-0:12/km
	Average (total)		4:12/km

Distance	Time	Pace	bpm
1,00km	4:14	4:15/km	147bpm
1,00km	4:17	4:17/km	159bpm
1,00km	4:10	4:09/km	165bpm
1,00km	4:09	4:09/km	165bpm
1,00km	4:03	4:04/km	165bpm
0,47km	2:05	4:24/km	167bpm

Heart rate data

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

369

kcal

Energy

TRIMP

3,0

Training Effect

+5,4

Pa:Hr

47,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,8 %	0:25	0,12 km	-	3:31/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:09	0,03 km	-	5:00/km
Zone 3 < 160 bpm / 78 %HRmax	35,3 %	8:07	1,92 km	-	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	62,2 %	14:17	3,40 km	-	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:12

/km

avg. GAP

57,22

Effective VO₂max

1,01 / 4:10

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	0:35	0,06 km	82 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	0:14	0,04 km	81 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:14	0,04 km	80 %	-
Zone 4 5:39/km - 5:01/km	2,6 %	0:36	0,11 km	79 %	-
Zone 5 5:00/km - 4:31/km	16,7 %	3:50	0,80 km	79 %	-
Zone 6 4:30/km - 4:01/km	45,4 %	10:26	2,45 km	79 %	-
Zone 7 4:00/km - 3:31/km	24,7 %	5:41	1,51 km	77 %	-
Zone 8 3:30/km - 3:11/km	3,3 %	0:46	0,23 km	78 %	-
Zone 9 3:10/km - …	2,6 %	0:36	0,23 km	80 %	-

Course and elevation data

5,47

Distance

0,0

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,94

Downhill Efficiency

0,00

avg. Gradient

5,47

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,45

Stride length

3769

Total steps

Miscellaneous

23.06.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 279

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	8:55	0:56	166 bpm	-24 bpm =	142 bpm	±0
2.	11:25	0:04	169 bpm	±0 bpm =	169 bpm	-1
3.	13:24	1:12	167 bpm	-33 bpm =	134 bpm	-1
4.	16:54	0:23	164 bpm	+4 bpm =	168 bpm	-1
5.	17:44	0:49	166 bpm	-7 bpm =	159 bpm	-1
6.	19:37	0:59	177 bpm	-45 bpm =	132 bpm	-2
		4:23