/

Athlete

Mokka

Wettkampf: Helenesee-Triathlon Laufen

00:00

Overview

9,50

km

Distance

51:25

Time

51:25

Elapsed time

5:25

/km

Pace

170

bpm

avg. Heart rate

191

bpm

max. Heart rate

754

kcal

Energy

37,89

VO2max

129

TRIMP

16

m

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	elev.
1,00 km	5:28	5:29/km	158 bpm	+8/-0
1,00 km	5:39	5:40/km	167 bpm	+0/-7
1,00 km	5:20	5:20/km	170 bpm	+0/-0
1,00 km	5:37	5:37/km	168 bpm	+0/-1
1,00 km	5:27	5:27/km	170 bpm	+0/-2
1,00 km	5:20	5:21/km	172 bpm	+9/-0
1,00 km	5:38	5:38/km	172 bpm	+0/-9
1,00 km	5:13	5:13/km	173 bpm	+2/-0
1,00 km	5:15	5:14/km	176 bpm	+0/-0
0,50 km	2:27	4:53/km	184 bpm	+0/-0

Heart rate data

Heart rate Heart rate zones All

170

bpm

avg. Heart rate

85

%

avg. Heart rate

191

bpm

max. Heart rate

96

%

max. Heart rate

754

kcal

Energy

129

TRIMP

+1,0

%

Pa:Hr

32,4

ml/kg

Peak Epoc

Zone			Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 50 %HRmax		0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 70 %HRmax		1,8 %	0:55	0,18 km	-	5:10/km
Zone 3 ≤ 160 bpm / 80 %HRmax		0,6 %	0:19	0,05 km	-	6:15/km
Zone 4 ≤ 180 bpm / 90 %HRmax		90,9 %	46:44	8,57 km	-	5:27/km
Zone 5 ≥ 181 bpm / 91 %HRmax		6,7 %	3:26	0,70 km	-	4:55/km

Pace data

Pace Pace zones All

5:25

/km

avg. Pace

11,1

km/h

avg. Speed

5:24

/km

avg. GAP

37,89

Effective VO₂max

1,00 / 5:23

/km

VI / xPace

1,01 / 5:22

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone			Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km		4,4 %	2:15	0,27 km	167 bpm	-
Zone 2 6:30/km - 6:01/km		5,0 %	2:33	0,40 km	170 bpm	-
Zone 3 6:00/km - 5:31/km		27,4 %	14:04	2,51 km	170 bpm	-
Zone 4 5:30/km - 5:01/km		49,0 %	25:11	4,75 km	170 bpm	-
Zone 5 5:00/km - 4:31/km		11,9 %	6:06	1,28 km	173 bpm	-
Zone 6 4:30/km - 4:01/km		2,1 %	1:04	0,25 km	175 bpm	-
Zone 7 4:00/km - 3:31/km		0,4 %	0:11	0,05 km	171 bpm	-
Zone 8 3:30/km - 3:01/km		0,0 %	-	-	-	-
Zone 9 3:00/km - …		0,0 %	-	-	-	-

Course and elevation data

9,50

km

Distance

+16/-16

m

Ascent/Descent

8

%

Percentage hilly

1,08

Uphill Efficiency

0,93

Downhill Efficiency

1,7

m/km

Relative elevation gain

0,34

%

avg. Gradient

9,66

km

Km-effort

Miscellaneous

Additional notes Stride length Heading All

24.06.2018

Date

17

RPE

changeable

Weather condition

12

°C

Temperature

11

°C

Dew point

16

km/h

Wind speed

W / 292

°

Wind direction

93

%

Humidity

1018

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

T-Shirt, Kurztight

Kleidung

Brooks Aduro 5

Laufschuhe

TomTom

Device

Powered by Dark Sky

Weather source

Race Result Helenesee-Triathlon Laufen

Official distance: 10,0 km
Official time: 51:25
Effective VO₂max: 38,72