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Dauerlauf

Composite data

11,87

km

Distance

1:05:01

Time

5:29

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

12,11

km

Km-effort

1,00

Aerobic Efficiency

1,01 / 5:26

/km

VI / xPace

1,01 / 5:25

/km

VI / xGAP

46,60

Effective VO₂max

84

TRIMP

143

bpm

avg. Heart rate

80

%

avg. Heart rate

166

bpm

max. Heart rate

93

%

max. Heart rate

777

kcal

Energy

+1,1

%

Pa:Hr

1:05:03

Elapsed time

+24/-27

m

Ascent/Descent

0,43

%

avg. Gradient

2

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,5 %	4:14	0,61 km	77 %	-
Zone 2 6:30/km - 6:01/km	10,3 %	6:41	1,08 km	80 %	-
Zone 3 6:00/km - 5:31/km	29,2 %	18:59	3,42 km	80 %	-
Zone 4 5:30/km - 5:01/km	36,6 %	23:47	4,49 km	80 %	-
Zone 5 5:00/km - 4:31/km	15,3 %	9:56	1,93 km	80 %	-
Zone 6 4:30/km - 4:01/km	1,8 %	1:10	0,27 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,04 km	82 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,03 km	81 %	-
Zone 9 3:00/km - …	0,0 %	0:01	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	5,3 %	3:26	0,52 km	-	6:37/km
GA 2 < 153 bpm / 85 %HRmax	85,6 %	55:38	10,28 km	-	5:25/km
WSA ≥ 154 bpm / 86 %HRmax	9,2 %	5:57	1,08 km	-	5:31/km

Laps

	Distance	Time	Pace	diff
1.	11,87 km	1:05:03	5:29/km	+0:05/km
2.	0,00 km	0:58
	Average (total)		5:34/km

Distance	Time	Pace	bpm	elev.
1,00km	5:31	5:30/km	157bpm	+4/-7
1,00km	5:28	5:29/km	141bpm	+0/-5
1,00km	5:32	5:32/km	139bpm	+0/-0
1,00km	5:12	5:14/km	142bpm	+2/-0
1,00km	5:21	5:21/km	141bpm	+0/-2
1,00km	5:20	5:21/km	142bpm	+0/-0
1,00km	5:20	5:20/km	145bpm	+4/-2
1,00km	5:22	5:22/km	143bpm	+5/-0
1,00km	5:32	5:32/km	145bpm	+0/-5
1,00km	5:22	5:23/km	144bpm	+2/-0
1,00km	5:29	5:30/km	143bpm	+6/-0
0,88km	5:32	6:19/km	136bpm	+0/-5

Running Dynamics

164

spm

Cadence (Running)

1,11

m

Stride length

10663

Total steps

Miscellaneous

24.06.2018

Date

changeable

Weather condition

15

°C

Temperature

11

°C

Dew Point

22

km/h

Wind speed

NW / 310

°

Wind direction

78

%

Humidity

15

°C

Wind chill factor

15

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,2

lnRMSSD

415

ms

avg. R-R interval

67

ms

RMSSD

57

ms

SDSD

52

ms

SDNN

8

ms

5 min-SDNN

23,5

%

pNN50

32,8

%

pNN20

0,2

%

Anomalies

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