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Laufen

Composite data

10.75
km
Distance
1:04:50
Time
6:02
/km
avg. Pace
9.9
km/h
avg. Speed
42.12
Effective VO2max
102
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
854
kcal
Energy
1:04:50
Elapsed time
+97/-95
m
Ascent/Descent
0.90
%
avg. Gradient
0.6
Climb Score
32
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:00 6:00/km +0:02/km
2. 1.00 km 5:57 5:57/km +0:05/km
3. 1.00 km 6:21 6:21/km -0:19/km
4. 1.00 km 6:13 6:13/km -0:11/km
5. 1.00 km 6:15 6:15/km -0:13/km
6. 1.00 km 5:53 5:53/km +0:09/km
7. 1.00 km 6:03 6:03/km -0:01/km
8. 1.00 km 5:59 5:59/km +0:03/km
9. 1.00 km 5:56 5:56/km +0:06/km
10. 1.00 km 5:54 5:54/km +0:08/km
11. 0.75 km 4:18 5:43/km +0:19/km
Average (total) 6:02/km

Running Dynamics

164
spm
Cadence (Running)
1.01
m
Stride length
10633
Number of steps

Miscellaneous

26.06.2018
Date
17:34
Time of day
sunny
Weather condition
22
°C
Temperature
6
km/h
Wind speed
NE / 40
°
Wind direction
65
%
Humidity
1024
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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