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Laufen

Composite data

10,75

km

Distance

1:04:50

Time

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

6:01

/km

avg. GAP

11,72

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 5:58

/km

VI / xPace

1,02 / 5:55

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

854

kcal

Energy

+2,5

%

Pa:Hr

1:04:50

Elapsed time

+97/-95

m

Ascent/Descent

1,79

%

avg. Gradient

32

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,5 %	12:01	1,68 km	80 %	-
Zone 2 6:30/km - 6:01/km	31,9 %	20:41	3,33 km	79 %	-
Zone 3 6:00/km - 5:31/km	35,7 %	23:09	4,01 km	78 %	-
Zone 4 5:30/km - 5:01/km	10,7 %	6:56	1,30 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	1:55	0,41 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,03 km	-	4:28/km
Zone 2 < 140 bpm / 78 %HRmax	31,3 %	20:16	3,40 km	-	5:58/km
Zone 3 < 160 bpm / 89 %HRmax	68,5 %	44:24	7,32 km	-	6:04/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	+0:02/km
2.	1,00 km	5:57	5:57/km	+0:05/km
3.	1,00 km	6:21	6:21/km	-0:19/km
4.	1,00 km	6:13	6:13/km	-0:11/km
5.	1,00 km	6:15	6:15/km	-0:13/km
6.	1,00 km	5:53	5:53/km	+0:09/km
7.	1,00 km	6:03	6:03/km	-0:01/km
8.	1,00 km	5:59	5:59/km	+0:03/km
9.	1,00 km	5:56	5:56/km	+0:06/km
10.	1,00 km	5:54	5:54/km	+0:08/km
11.	0,75 km	4:18	5:43/km	+0:19/km
	Average (total)		6:02/km

Distance	Time	Pace	bpm	elev.
0,99km	5:56	6:00/km	131bpm	+9/-6
0,99km	5:54	5:57/km	136bpm	+5/-16
1,00km	6:22	6:21/km	140bpm	+14/-3
1,00km	6:14	6:14/km	145bpm	+25/-13
1,00km	6:13	6:14/km	143bpm	+21/-20
1,01km	5:59	5:53/km	144bpm	+2/-8
0,99km	6:01	6:03/km	144bpm	+13/-0
0,99km	5:54	5:57/km	141bpm	+0/-22
1,00km	5:57	5:54/km	146bpm	+9/-0
1,01km	6:00	5:54/km	149bpm	+5/-10
0,76km	4:19	5:43/km	148bpm	+6/-7

Running Dynamics

164

spm

Cadence (Running)

1,01

m

Stride length

10633

Total steps

Miscellaneous

26.06.2018

Date

17:34

Time of day

sunny

Weather condition

22

°C

Temperature

15

°C

Dew Point

6

km/h

Wind speed

NE / 40

°

Wind direction

65

%

Humidity

1024

hpa

Pressure

22

°C

Wind chill factor

22

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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