Athlete
Claeusen
Overview
7,73
km
Distance
57:50
Time
1:03:47
Elapsed time
7:29
/km
Pace
167
bpm
avg. Heart rate
184
bpm
max. Heart rate
850
kcal
Energy
30
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,40 km | 3:14 | 8:05/km | +0:33/km |
| 2. | 0,40 km | 2:51 | 7:08/km | -0:25/km |
| 3. | 0,40 km | 3:00 | 7:30/km | -0:02/km |
| 4. | 0,40 km | 2:41 | 6:43/km | -0:50/km |
| 5. | 0,40 km | 2:56 | 7:20/km | -0:12/km |
| 6. | 0,40 km | 2:56 | 7:20/km | -0:12/km |
| 7. | 0,40 km | 3:01 | 7:33/km | +0:00/km |
| 8. | 0,40 km | 3:00 | 7:30/km | -0:02/km |
| 9. | 0,40 km | 3:01 | 7:33/km | +0:00/km |
| 10. | 0,40 km | 3:03 | 7:38/km | +0:05/km |
| 11. | 0,40 km | 3:14 | 8:05/km | +0:33/km |
| 12. | 0,40 km | 3:03 | 7:38/km | +0:05/km |
| 13. | 0,40 km | 3:05 | 7:43/km | +0:10/km |
| 14. | 0,40 km | 3:09 | 7:53/km | +0:20/km |
| 15. | 0,40 km | 3:04 | 7:40/km | +0:08/km |
| 16. | 0,40 km | 3:04 | 7:40/km | +0:08/km |
| 17. | 0,40 km | 3:03 | 7:38/km | +0:05/km |
| 18. | 0,40 km | 2:56 | 7:20/km | -0:12/km |
| 19. | 0,40 km | 3:15 | 8:08/km | +0:35/km |
| 20. | 0,14 km | 0:45 | 5:26/km | -2:06/km |
| Average (total) | 7:32/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 7:28 | 7:28/km | 150 bpm | +8/-8 |
| 1,00 km | 7:08 | 7:08/km | 161 bpm | +4/-16 |
| 1,00 km | 7:21 | 7:21/km | 167 bpm | +4/-1 |
| 1,00 km | 7:29 | 7:29/km | 169 bpm | +8/-4 |
| 1,00 km | 7:48 | 7:48/km | 169 bpm | +6/-4 |
| 1,00 km | 7:38 | 7:38/km | 174 bpm | +2/-4 |
| 1,00 km | 7:31 | 7:31/km | 175 bpm | +3/-4 |
| 0,73 km | 5:27 | 7:25/km | 175 bpm | +8/-4 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 46 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 65 %HRmax |
|
1,5 % | 0:53 | 0,09 km | - | 9:45/km |
|
Zone 3 ≤ 160 bpm / 74 %HRmax |
|
18,4 % | 10:40 | 1,48 km | - | 7:14/km |
|
Zone 4 ≤ 180 bpm / 83 %HRmax |
|
75,6 % | 43:43 | 5,83 km | - | 7:30/km |
|
Zone 5 ≥ 181 bpm / 83 %HRmax |
|
4,4 % | 2:34 | 0,34 km | - | 7:29/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 9:31/km |
|
6,6 % | 3:48 | 0,29 km | 74 % | - |
|
Zone 2 9:30/km - 9:01/km |
|
3,1 % | 1:48 | 0,19 km | 76 % | - |
|
Zone 3 9:00/km - 8:31/km |
|
4,8 % | 2:48 | 0,31 km | 77 % | - |
|
Zone 4 8:30/km - 8:01/km |
|
8,7 % | 5:03 | 0,61 km | 77 % | - |
|
Zone 5 8:00/km - 7:31/km |
|
16,8 % | 9:42 | 1,26 km | 77 % | - |
|
Zone 6 7:30/km - 7:01/km |
|
35,1 % | 20:19 | 2,84 km | 78 % | - |
|
Zone 7 7:00/km - 6:31/km |
|
17,2 % | 9:58 | 1,46 km | 76 % | - |
|
Zone 8 6:30/km - 6:01/km |
|
4,7 % | 2:44 | 0,44 km | 76 % | - |
|
Zone 9 6:00/km - … |
|
2,9 % | 1:40 | 0,33 km | 74 % | - |
7,73
km
Distance
+30/-32
m
Ascent/Descent
0,0
Climb Score
3,9
m/km
Relative elevation gain
0,80
%
avg. Gradient
8,03
km
Km-effort
Berlin
Route name
148
spm
Cadence
0,90
m
Stride length
8559
Total steps
Miscellaneous
27.06.2018
Date
fair
Weather condition
24
°C
Temperature
8
°C
Dew point
18
km/h
Wind speed
NE / 67
°
Wind direction
37
%
Humidity
1024
hpa
Pressure
24
°C
Wind chill factor
23
°C
Heat index
Brooks Transcendent
Laufschuhe
Polar M400
Device
Weather source
Dino Sanna
Training partner
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:01 | 0:01 | 107 bpm | -2 bpm = | 105 bpm | |
| 2. | 8:30 | 0:03 | 155 bpm | +1 bpm = | 156 bpm | |
| 3. | 22:17 | 0:12 | 173 bpm | -3 bpm = | 170 bpm | |
| 4. | 22:17 | 0:01 | 170 bpm | ±0 bpm = | 170 bpm | |
| 5. | 24:42 | 0:08 | 169 bpm | ±0 bpm = | 169 bpm | |
| 6. | 26:02 | 0:26 | 173 bpm | +1 bpm = | 174 bpm | |
| 7. | 26:30 | 0:08 | 162 bpm | ±0 bpm = | 162 bpm | |
| 8. | 34:41 | 0:46 | 171 bpm | -11 bpm = | 160 bpm | |
| 9. | 39:39 | 0:14 | 172 bpm | -1 bpm = | 171 bpm | |
| 10. | 39:39 | 0:02 | 171 bpm | +1 bpm = | 172 bpm | |
| 11. | 46:01 | 1:00 | 178 bpm | -22 bpm = | 156 bpm | |
| 12. | 49:06 | 0:48 | 181 bpm | -12 bpm = | 169 bpm | |
| 13. | 51:59 | 0:10 | 183 bpm | -1 bpm = | 182 bpm | |
| 14. | 54:08 | 0:16 | 182 bpm | ±0 bpm = | 182 bpm | |
| 15. | 54:08 | 0:02 | 182 bpm | +2 bpm = | 184 bpm | |
| 16. | 54:11 | 0:40 | 184 bpm | -15 bpm = | 169 bpm | |
| 17. | 55:48 | 1:00 | 181 bpm | -15 bpm = | 166 bpm | |
| 5:57 | ||||||