Rower

Overview

15,14

Distance

49:58

Time

49:58

Elapsed time

18,2

km/h

Pace

avg. Power

471

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:16	18,3km/h	55W	+3/-0
1,00km	3:25	17,6km/h	77W	+8/-4
0,99km	2:19	25,8km/h	108W	+1/-4
1,00km	1:56	31,2km/h	139W	+0/-6
1,00km	2:39	22,6km/h	83W	+0/-3
1,00km	3:06	19,4km/h	125W	+16/-0
1,00km	4:33	13,1km/h	98W	+21/-4
1,00km	4:30	13,4km/h	87W	+12/-12
1,00km	2:06	28,6km/h	107W	+0/-26
1,01km	2:29	24,2km/h	89W	+0/-3
1,00km	4:11	14,3km/h	37W	+3/-0
1,00km	4:07	14,6km/h	67W	+9/-0
1,00km	4:36	13,0km/h	65W	+12/-4
1,00km	2:59	20,1km/h	46W	+0/-14
1,00km	3:04	19,6km/h	60W	+0/-6
0,14km	0:42	12,0km/h	38W	+0/-0

Pace data

18,2

km/h

avg. Speed

3:18

/km

avg. Pace

1,14 / 20,8

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	30,9 %	15:22	2,83 km	-	49 W
Zone 2 15,0 km/h - 19,9 km/h	31,6 %	15:42	4,52 km	-	68 W
Zone 3 20,0 km/h - 24,8 km/h	22,7 %	11:17	4,12 km	-	69 W
Zone 4 25,0 km/h - 29,8 km/h	8,0 %	3:57	1,83 km	-	95 W
Zone 5 30,0 km/h - 35,0 km/h	5,4 %	2:42	1,42 km	-	119 W
Zone 6 35,3 km/h - 39,6 km/h	0,9 %	0:27	0,28 km	-	127 W
Zone 7 40,4 km/h - …	0,4 %	0:12	0,14 km	-	89 W

Power data

avg. Power

1,11

W/kg

Specific power

113

xPower

1,47

Variability Index

3,94

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,6 %	40:47	11,68 km	-	17,2 km/h
Zone 2 101 W - 200 W	6,6 %	3:18	1,68 km	-	30,5 km/h
Zone 3 201 W - 300 W	9,1 %	4:32	1,28 km	-	16,9 km/h
Zone 4 301 W - 400 W	1,7 %	0:50	0,35 km	-	25,3 km/h
Zone 5 401 W - …	1,0 %	0:31	0,16 km	-	18,1 km/h

Course and elevation data

15,14

Distance

+96/-96

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,27

avg. Gradient

16,10

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

02.07.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device