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Dauerlauf

Composite data

10,88

km

Distance

1:02:26

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

11,04

km

Km-effort

0,99

Aerobic Efficiency

1,00 / 5:43

/km

VI / xPace

1,00 / 5:42

/km

VI / xGAP

46,26

Effective VO₂max

97

TRIMP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

148

bpm

max. Heart rate

83

%

max. Heart rate

720

kcal

Energy

+1,4

%

Pa:Hr

1:02:27

Elapsed time

+16/-16

m

Ascent/Descent

0,29

%

avg. Gradient

2

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,9 %	5:32	0,60 km	77 %	-
Zone 2 6:30/km - 6:01/km	15,4 %	9:36	1,55 km	77 %	-
Zone 3 6:00/km - 5:31/km	53,0 %	33:07	5,88 km	77 %	-
Zone 4 5:30/km - 5:01/km	18,0 %	11:16	2,24 km	78 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	1:46	0,40 km	77 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:41	0,14 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:18	0,03 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:09	0,04 km	79 %	-
Zone 9 3:00/km - …	0,0 %	0:01	-	79 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	26,9 %	16:48	2,82 km	-	5:57/km
GA 2 < 153 bpm / 85 %HRmax	73,1 %	45:38	8,06 km	-	5:40/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	10,88 km	1:02:27	5:44/km	+0:05/km
2.	0,00 km	0:59
	Average (total)		5:50/km

Distance	Time	Pace	bpm	elev.
1,00km	5:48	5:48/km	136bpm	+0/-5
1,00km	5:48	5:50/km	136bpm	+0/-0
1,00km	5:28	5:29/km	139bpm	+0/-0
1,00km	5:36	5:37/km	140bpm	+0/-2
1,00km	5:40	5:39/km	140bpm	+0/-0
1,00km	5:43	5:44/km	140bpm	+4/-1
1,00km	5:46	5:47/km	138bpm	+4/-0
1,00km	5:47	5:47/km	139bpm	+0/-5
1,00km	5:53	5:54/km	136bpm	+0/-0
1,00km	5:50	5:49/km	138bpm	+5/-0
0,88km	5:07	5:47/km	137bpm	+8/-8

Running Dynamics

162

spm

Cadence (Running)

1,08

m

Stride length

10114

Total steps

Miscellaneous

02.07.2018

Date

fair

Weather condition

23

°C

Temperature

8

°C

Dew Point

22

km/h

Wind speed

N / 350

°

Wind direction

37

%

Humidity

23

°C

Wind chill factor

22

°C

Heat index

Puma slx Fuujin RC

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

434

ms

avg. R-R interval

14

ms

RMSSD

14

ms

SDSD

12

ms

SDNN

4

ms

5 min-SDNN

1,0

%

pNN50

1,3

%

pNN20

0,0

%

Anomalies

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