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Dauerlauf

Composite data

13,11

km

Distance

1:11:36

Time

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

13,31

km

Km-effort

1,00

Aerobic Efficiency

1,00 / 5:26

/km

VI / xPace

1,01 / 5:25

/km

VI / xGAP

46,77

Effective VO₂max

127

TRIMP

143

bpm

avg. Heart rate

80

%

avg. Heart rate

155

bpm

max. Heart rate

87

%

max. Heart rate

884

kcal

Energy

+2,8

%

Pa:Hr

1:11:38

Elapsed time

+20/-24

m

Ascent/Descent

0,34

%

avg. Gradient

5

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,0 %	4:17	0,60 km	78 %	-
Zone 2 6:30/km - 6:01/km	8,0 %	5:45	0,93 km	80 %	-
Zone 3 6:00/km - 5:31/km	30,1 %	21:33	3,89 km	80 %	-
Zone 4 5:30/km - 5:01/km	41,0 %	29:21	5,49 km	80 %	-
Zone 5 5:00/km - 4:31/km	12,8 %	9:09	1,85 km	80 %	-
Zone 6 4:30/km - 4:01/km	1,7 %	1:14	0,28 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:11	0,05 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,02 km	80 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	5,1 %	3:41	0,59 km	-	6:16/km
GA 2 < 153 bpm / 85 %HRmax	94,1 %	1:07:21	12,43 km	-	5:25/km
WSA ≥ 154 bpm / 86 %HRmax	0,8 %	0:34	0,10 km	-	5:51/km

Laps

	Distance	Time	Pace	diff
1.	13,11 km	1:11:38	5:28/km	+0:04/km
2.	0,00 km	0:00
3.	0,00 km	0:58	483:20/km	-477:48/km
	Average (total)		5:32/km

Distance	Time	Pace	bpm	elev.
1,00km	5:34	5:36/km	137bpm	+4/-8
1,00km	5:24	5:23/km	142bpm	+0/-5
1,00km	5:16	5:17/km	143bpm	+0/-0
1,00km	5:11	5:12/km	144bpm	+0/-0
1,00km	5:37	5:37/km	142bpm	+0/-2
1,00km	5:19	5:19/km	145bpm	+0/-0
1,00km	5:27	5:27/km	147bpm	+4/-1
1,00km	5:25	5:25/km	143bpm	+4/-0
1,00km	5:26	5:27/km	146bpm	+0/-5
1,00km	5:29	5:29/km	145bpm	+0/-1
1,00km	5:46	5:46/km	143bpm	+2/-0
1,00km	5:28	5:28/km	144bpm	+5/-0
1,00km	5:30	5:31/km	144bpm	+8/-7
0,11km	0:44	6:27/km	142bpm	+0/-2

Running Dynamics

164

spm

Cadence (Running)

1,12

m

Stride length

11742

Total steps

Miscellaneous

05.07.2018

Date

changeable

Weather condition

20

°C

Temperature

13

°C

Dew Point

19

km/h

Wind speed

NW / 323

°

Wind direction

66

%

Humidity

20

°C

Wind chill factor

20

°C

Heat index

Adidas Adizero Adios II

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8

lnRMSSD

418

ms

avg. R-R interval

6

ms

RMSSD

6

ms

SDSD

12

ms

SDNN

7

ms

5 min-SDNN

0,1

%

pNN50

0,1

%

pNN20

0,0

%

Anomalies

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