Dauerlauf

Overview

11,70

Distance

48:29

Time

55:14

Elapsed time

4:09

/km

Pace

172

bpm

avg. Heart rate

186

bpm

max. Heart rate

842

kcal

Energy

52,83

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	+0:05/km
2.	1,00 km	3:58	3:58/km	+0:10/km
3.	1,00 km	4:01	4:01/km	+0:07/km
4.	1,00 km	3:58	3:58/km	+0:10/km
5.	1,00 km	4:04	4:04/km	+0:04/km
6.	1,00 km	4:07	4:07/km	+0:01/km
7.	1,00 km	4:04	4:04/km	+0:04/km
8.	1,00 km	4:04	4:04/km	+0:04/km
9.	1,00 km	4:13	4:13/km	-0:05/km
10.	1,00 km	4:27	4:27/km	-0:19/km
11.	1,00 km	4:19	4:19/km	-0:11/km
12.	0,70 km	3:10	4:30/km	-0:22/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	4:03	4:03/km	135bpm
1,00km	3:58	3:58/km	157bpm
1,00km	4:00	4:01/km	166bpm
1,00km	3:58	3:58/km	177bpm
1,00km	4:05	4:05/km	178bpm
1,00km	4:07	4:07/km	178bpm
1,00km	4:05	4:04/km	180bpm
1,00km	4:03	4:03/km	182bpm
1,00km	4:13	4:13/km	178bpm
1,00km	4:27	4:27/km	178bpm
1,00km	4:19	4:19/km	173bpm
0,70km	3:11	4:32/km	174bpm

Heart rate data

172

bpm

avg. Heart rate

186

bpm

max. Heart rate

842

kcal

Energy

117

TRIMP

4,1

Training Effect

+11,6

Pa:Hr

87,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:10	0,03 km	-	5:59/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:05	0,01 km	-	6:08/km
Zone 3 < 160 bpm / 78 %HRmax	14,0 %	6:47	1,70 km	-	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	67,1 %	32:33	7,80 km	-	4:10/km
ruunning ≥ 181 bpm / 89 %HRmax	18,4 %	8:54	2,16 km	-	4:08/km

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

52,83

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:10	0,02 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:10	0,03 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:19	0,05 km	73 %	-
Zone 4 5:39/km - 5:01/km	4,3 %	2:05	0,38 km	82 %	-
Zone 5 5:00/km - 4:31/km	9,2 %	4:29	0,94 km	85 %	-
Zone 6 4:30/km - 4:01/km	46,6 %	22:37	5,38 km	85 %	-
Zone 7 4:00/km - 3:31/km	37,4 %	18:08	4,73 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:29	0,15 km	72 %	-
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	67 %	-

Course and elevation data

11,70

Distance

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,00

avg. Gradient

11,70

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

Stride length

7757

Total steps

Miscellaneous

03.07.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 297

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:55	0:29	139 bpm	-5 bpm =	134 bpm	±0
2.	3:12	0:50	140 bpm	+4 bpm =	144 bpm	±0
3.	6:47	0:41	174 bpm	-10 bpm =	164 bpm	±0
4.	9:09	1:08	169 bpm	-32 bpm =	137 bpm	-2
5.	33:14	0:13	182 bpm	+4 bpm =	186 bpm	-13
6.	35:15	0:34	180 bpm	-4 bpm =	176 bpm	-13
7.	37:13	0:09	180 bpm	-4 bpm =	176 bpm	-13
8.	38:00	0:31	178 bpm	-3 bpm =	175 bpm	-13
9.	41:45	0:50	180 bpm	-12 bpm =	168 bpm	-14
10.	43:09	0:24	176 bpm	-2 bpm =	174 bpm	-14
11.	44:10	0:06	173 bpm	+4 bpm =	177 bpm	-14
12.	46:07	0:50	176 bpm	-13 bpm =	163 bpm	-14
		6:45