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Rower

Overview

30,26

km

Distance

1:32:52

Time

1:32:52

Elapsed time

19,6

km/h

Pace

91

W

avg. Power

133

bpm

avg. Heart rate

177

bpm

max. Heart rate

683

kcal

Energy

117

TRIMP

131

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	15,39 km	43:27	21,3km/h	+1,7km/h
2.	0,15 km	5:12	1,7km/h	-17,9km/h
3.	14,72 km	44:13	20,0km/h	+0,4km/h
	Average (total)		19,5km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	2:27	24,4km/h	119bpm	96W	+4/-0
1,00km	2:44	21,9km/h	150bpm	91W	+0/-0
1,00km	2:51	21,1km/h	151bpm	114W	+9/-0
1,00km	3:32	17,0km/h	164bpm	87W	+16/-0
1,00km	3:02	19,7km/h	161bpm	129W	+11/-12
1,00km	2:15	26,6km/h	144bpm	63W	+0/-29
1,01km	2:16	26,6km/h	145bpm	127W	+0/-1
1,00km	3:09	19,0km/h	155bpm	110W	+16/-2
1,00km	2:41	22,4km/h	152bpm	75W	+2/-12
1,00km	3:08	19,1km/h	156bpm	115W	+8/-7
1,00km	3:19	18,1km/h	139bpm	49W	+1/-4
1,00km	2:39	22,6km/h	142bpm	100W	+0/-4
1,01km	2:43	22,2km/h	149bpm	136W	+10/-0
1,00km	1:54	31,7km/h	129bpm	217W	+0/-5
1,00km	2:14	26,5km/h	142bpm	196W	+2/-4
1,00km	9:15	6,5km/h	111bpm	53W	+8/-0
1,00km	3:26	17,5km/h	111bpm	49W	+0/-8
1,00km	2:30	23,9km/h	122bpm	76W	+0/-2
1,00km	2:36	23,0km/h	127bpm	93W	+0/-1
1,01km	2:40	22,6km/h	134bpm	115W	+6/-4
1,00km	2:40	22,4km/h	139bpm	108W	+2/-0
1,00km	2:32	23,7km/h	138bpm	74W	+0/-2
1,00km	2:47	21,5km/h	139bpm	104W	+11/-0
1,00km	3:37	16,6km/h	125bpm	99W	+12/-1
1,00km	2:53	20,8km/h	113bpm	53W	+0/-14
1,00km	3:33	16,9km/h	105bpm	40W	+2/-8
1,00km	3:09	19,0km/h	119bpm	57W	+2/-4
1,00km	3:56	15,3km/h	97bpm	44W	+0/-2
1,00km	3:06	19,4km/h	129bpm	110W	+12/-7
1,00km	2:10	27,6km/h	143bpm	100W	+0/-4
0,26km	1:08	13,7km/h	137bpm	35W	+1/-0

Heart rate data

133

bpm

avg. Heart rate

68

%

avg. Heart rate

177

bpm

max. Heart rate

91

%

max. Heart rate

683

kcal

Energy

117

TRIMP

3,1

Training Effect

+1,6

%

Pa:Hr

-2,5

%

Pw:Hr

48,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	51,9 %	48:12	14,21 km	58 W	17,7 km/h
Strefa 2 60-70 < 151 bpm / 77 %HRmax	29,7 %	27:33	10,38 km	81 W	22,6 km/h
Strefa 3 70-80 < 165 bpm / 85 %HRmax	14,9 %	13:52	4,64 km	76 W	20,1 km/h
Strefa 4 80-90 < 180 bpm / 92 %HRmax	3,5 %	3:15	1,03 km	95 W	18,9 km/h
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

19,6

km/h

avg. Speed

3:04

/km

avg. Pace

1,11 / 21,7

km/h

VI / xPace

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	17,2 %	15:51	2,22 km	62 %	33 W
Zone 2 15,0 km/h - 19,9 km/h	31,1 %	28:40	8,34 km	68 %	67 W
Zone 3 20,0 km/h - 24,8 km/h	32,7 %	30:13	11,29 km	70 %	70 W
Zone 4 25,0 km/h - 29,8 km/h	14,0 %	12:57	5,83 km	73 %	90 W
Zone 5 30,0 km/h - 35,0 km/h	3,6 %	3:18	1,78 km	66 %	143 W
Zone 6 35,3 km/h - 39,6 km/h	1,1 %	1:03	0,61 km	67 %	176 W
Zone 7 40,4 km/h - …	0,3 %	0:16	0,18 km	78 %	9 W

Power data

91

W

avg. Power

1,31

W/kg

Specific power

128

W

xPower

1,41

Variability Index

3,58

Efficiency Index

0,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	76,0 %	1:10:34	22,51 km	67 %	19,1 km/h
Zone 2 101 W - 200 W	19,4 %	17:59	6,23 km	72 %	20,8 km/h
Zone 3 201 W - 300 W	3,3 %	3:05	1,13 km	73 %	22,1 km/h
Zone 4 301 W - 400 W	0,7 %	0:37	0,24 km	69 %	23,4 km/h
Zone 5 401 W - …	0,7 %	0:37	0,14 km	66 %	13,8 km/h

Course and elevation data

30,26

km

Distance

+131/-131

m

Ascent/Descent

13

%

Percentage hilly

1,46

Uphill Efficiency

0,87

%

avg. Gradient

31,57

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

07.07.2018

Date

changeable

Weather condition

21

°C

Temperature

8

°C

Dew Point

14

km/h

Wind speed

NW / 317

°

Wind direction

43

%

Humidity

1018

hpa

Pressure

21

°C

Wind chill factor

20

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

Source of weather data: Powered by Dark Sky

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