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LangsamerDL

Overview

15,85
km
Distance
1:43:02
Time
1:43:31
Elapsed time
6:30
/km
Pace
138
bpm
avg. Heart rate
152
bpm
max. Heart rate
1 442
kcal
Energy
34,73
 VO2max
196
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

138
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
86
%
max. Heart rate
1 442
kcal
Energy
196
 TRIMP
58,5
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:30
/km
avg. Pace
9,2
km/h
avg. Speed
34,73
Effective VO2max
0,87
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 7:24 7:23/km 115bpm
1,00km 6:47 6:47/km 125bpm
1,00km 6:42 6:42/km 128bpm
1,00km 6:22 6:22/km 133bpm
1,00km 6:21 6:22/km 136bpm
1,00km 6:31 6:31/km 139bpm
1,00km 6:31 6:31/km 140bpm
1,00km 6:27 6:27/km 139bpm
1,00km 6:19 6:18/km 142bpm
1,00km 6:23 6:23/km 144bpm
1,00km 6:09 6:09/km 146bpm
1,00km 6:13 6:13/km 146bpm
1,00km 6:11 6:11/km 148bpm
1,00km 6:19 6:19/km 147bpm
1,00km 6:36 6:36/km 144bpm
0,86km 5:47 6:46/km 147bpm
Cadence (Running)Stride length All

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
17310
Total steps
Additional notesPauses

Miscellaneous

08.07.2018
Date
06:45
Time of day
changeable
Weather condition
13
°C
Temperature
10
°C
Dew Point
15
km/h
Wind speed
NW / 311
°
Wind direction
83
%
Humidity
13
°C
Wind chill factor
13
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Brutsgurt Polar H10
Equipment
FiveFingers V-Run YELLOW
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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