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Rudern

Overview

3,50

km

Distance

15:18

Time

15:31

Elapsed time

2:11

/500m

Pace

127

bpm

avg. Heart rate

169

bpm

max. Heart rate

153

kcal

Energy

14

TRIMP

-

m

Elevation

Heart rate data

127

bpm

avg. Heart rate

62

%

avg. Heart rate

169

bpm

max. Heart rate

83

%

max. Heart rate

153

kcal

Energy

14

TRIMP

1,5

Training Effect

13,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	6,3 %	0:58	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	5,3 %	0:49	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	81,5 %	12:28	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	6,9 %	1:03	-	-	-

Pace data

2:11

/500m

avg. Pace

13,7

km/h

avg. Speed

1,41

Aerobic Efficiency

Miscellaneous

12.07.2018

Date

42

rpm

Stroke rate

643

Total strokes

Garmin Forerunner 735XT

Device

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