Rennrad

Overview

6,62

Distance

17:41

Time

22:50

Elapsed time

22,5

km/h

Pace

111

avg. Power

135

bpm

avg. Heart rate

157

bpm

max. Heart rate

193

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:54	23,3km/h	+0,8km/h
2.	1,62 km	4:46	20,4km/h	-2,1km/h
	Average (total)		22,5km/h

Distance	Time	Pace	bpm	Power
1,00km	3:06	19,3km/h	115bpm	103W
0,94km	2:20	24,7km/h	142bpm	81W
1,05km	2:47	22,4km/h	141bpm	174W
1,00km	2:03	29,2km/h	138bpm	129W
0,99km	2:34	22,9km/h	138bpm	107W
1,02km	2:37	23,4km/h	140bpm	114W
0,63km	2:13	16,8km/h	133bpm	57W

Heart rate data

135

bpm

avg. Heart rate

157

bpm

max. Heart rate

193

kcal

Energy

TRIMP

1,8

Training Effect

+0,2

Pa:Hr

-35,6

Pw:Hr

17,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	17,0 %	3:00	0,90 km	48 W	18,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	39,5 %	6:59	2,48 km	108 W	21,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	43,5 %	7:41	3,24 km	129 W	25,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,5

km/h

avg. Speed

2:40

/km

avg. Pace

1,07 / 24,1

km/h

VI / xPace

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	14,4 %	2:32	0,45 km	62 %	19 W
Zone 2 15,0 km/h - 19,9 km/h	15,6 %	2:45	0,79 km	64 %	36 W
Zone 3 20,0 km/h - 24,8 km/h	31,9 %	5:37	2,17 km	65 %	152 W
Zone 4 25,0 km/h - 29,8 km/h	29,5 %	5:12	2,33 km	70 %	127 W
Zone 5 30,0 km/h - 35,0 km/h	5,5 %	0:58	0,53 km	67 %	137 W
Zone 6 35,3 km/h - 39,6 km/h	3,2 %	0:34	0,34 km	66 %	171 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

111

avg. Power

1,49

W/kg

Specific power

365

xPower

3,29

Variability Index

3,37

Efficiency Index

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	79,2 %	13:59	4,88 km	66 %	20,9 km/h
Zone 2 101 W - 200 W	15,3 %	2:42	1,32 km	66 %	29,4 km/h
Zone 3 201 W - 300 W	2,1 %	0:22	0,19 km	70 %	30,4 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	3,5 %	0:37	0,24 km	69 %	23,2 km/h

Course and elevation data

6,62

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,62

Km-effort

Miscellaneous

13.07.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 277

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:29	0:13	119 bpm	-8 bpm =	111 bpm
2.	1:50	0:13	116 bpm	±0 bpm =	116 bpm
3.	3:11	0:07	138 bpm	-1 bpm =	137 bpm
4.	4:50	0:10	143 bpm	-6 bpm =	137 bpm
5.	7:24	0:44	145 bpm	-30 bpm =	115 bpm
6.	9:52	0:46	132 bpm	-12 bpm =	120 bpm
7.	11:31	0:25	143 bpm	-8 bpm =	135 bpm
8.	12:21	0:56	130 bpm	-3 bpm =	127 bpm
9.	13:07	0:21	144 bpm	-4 bpm =	140 bpm
10.	14:54	0:24	144 bpm	-4 bpm =	140 bpm
11.	17:37	0:50	142 bpm	-4 bpm =	138 bpm
		5:09