Athlete

camel73

Langer Lauf: LL 70-75%

00:00

Overview

19,01

Distance

2:30:44

Time

2:30:44

Elapsed time

7:56

/km

Pace

152

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 816

kcal

Energy

30,06

VO2max

239

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:46	7:46/km	-0:10/km
2.	1,00 km	7:51	7:51/km	-0:05/km
3.	1,00 km	8:03	8:03/km	+0:07/km
4.	1,00 km	8:03	8:03/km	+0:07/km
5.	1,00 km	7:45	7:45/km	-0:11/km
6.	1,00 km	7:48	7:48/km	-0:08/km
7.	1,00 km	7:56	7:56/km	+0:00/km
8.	1,00 km	7:45	7:45/km	-0:11/km
9.	1,00 km	7:53	7:53/km	-0:03/km
10.	1,00 km	7:54	7:54/km	-0:02/km
11.	1,00 km	7:53	7:53/km	-0:03/km
12.	1,00 km	7:44	7:44/km	-0:12/km
13.	1,00 km	7:49	7:49/km	-0:07/km
14.	1,00 km	7:55	7:55/km	-0:01/km
15.	1,00 km	8:03	8:03/km	+0:07/km
16.	1,00 km	8:20	8:20/km	+0:24/km
17.	1,00 km	8:14	8:14/km	+0:18/km
18.	1,00 km	8:03	8:03/km	+0:07/km
19.	1,00 km	7:56	7:56/km	+0:00/km
20.	0,01 km	0:04	7:24/km	-0:31/km
	Average (total)		7:56/km

Distance	Time	Pace	bpm	elev.
0,99 km	7:39	7:46/km	136 bpm	+5/-11
1,01 km	7:54	7:51/km	143 bpm	+0/-1
1,00 km	8:03	8:03/km	143 bpm	+0/-1
1,00 km	8:02	8:03/km	145 bpm	+0/-1
1,00 km	7:45	7:45/km	148 bpm	+0/-0
1,01 km	7:52	7:48/km	151 bpm	+0/-2
0,99 km	7:53	7:56/km	148 bpm	+2/-0
1,01 km	7:49	7:45/km	152 bpm	+3/-0
0,98 km	7:44	7:53/km	152 bpm	+0/-0
1,01 km	7:58	7:54/km	151 bpm	+0/-2
1,00 km	7:55	7:54/km	153 bpm	+0/-3
0,99 km	7:41	7:44/km	154 bpm	+4/-2
0,99 km	7:46	7:49/km	154 bpm	+0/-0
1,01 km	7:59	7:55/km	155 bpm	+0/-3
1,01 km	8:05	8:03/km	157 bpm	+3/-0
1,00 km	8:20	8:19/km	157 bpm	+2/-0
1,00 km	8:14	8:14/km	160 bpm	+0/-1
1,00 km	8:03	8:03/km	162 bpm	+2/-0
1,00 km	7:57	7:56/km	166 bpm	+7/-0
0,01 km	0:05	8:32/km	166 bpm	+0/-0

Heart rate data

Heart rate Heart rate zones All

152

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 816

kcal

Energy

239

TRIMP

3,8

Training Effect

+7,5

Pa:Hr

53,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Relax ≤ 125 bpm / 63 %HRmax	0,3 %	0:25	0,04 km	-	9:44/km
Zone 1 ≤ 149 bpm / 75 %HRmax	32,7 %	49:20	6,27 km	-	7:52/km
Zone 2 ≤ 158 bpm / 79 %HRmax	49,7 %	1:14:54	9,47 km	-	7:55/km
Zone 3 ≤ 169 bpm / 85 %HRmax	17,3 %	26:05	3,22 km	-	8:05/km
Zone 4 ≤ 175 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≤ 186 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 187 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

7:56

/km

avg. Pace

7,6

km/h

avg. Speed

7:56

/km

avg. GAP

30,06

Effective VO₂max

1,00 / 7:54

/km

VI / xPace

1,00 / 7:54

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	39,1 %	58:58	7,07 km	77 %	-
Zone 2 8:00/km - 7:31/km	50,0 %	1:15:20	9,67 km	76 %	-
Zone 3 7:30/km - 7:01/km	10,0 %	15:01	2,05 km	75 %	-
Zone 4 7:00/km - 6:31/km	0,7 %	1:06	0,16 km	76 %	-
Zone 5 6:30/km - 6:01/km	0,2 %	0:19	0,05 km	83 %	-
Zone 6 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 7 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 8 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - …	0,0 %	-	-	-	-

Course and elevation data

19,01

Distance

+28/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,5

m/km

Relative elevation gain

0,29

avg. Gradient

19,29

Km-effort

Oberrimsingen Runde

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

152

spm

Cadence

0,83

Stride length

6,9

Vertical oscillation

8,3

Vertical ratio

322

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

18,4

Flight ratio

22911

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

15.07.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 209

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#mit Einlagen, #keine Musik