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Fahrtspiel

Overview

3,20
km
Distance
18:36
Time
18:36
Elapsed time
5:49
/km
Pace
159
bpm
avg. Heart rate
183
bpm
max. Heart rate
273
kcal
Energy
38,58
 VO2max
35
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,21 km 1:24 6:46/km -1:19/km
2. 0,18 km 1:00 5:28/km -0:01/km
3. 0,21 km 1:00 4:47/km +0:39/km
4. 0,26 km 1:00 3:49/km +1:38/km
5. 0,28 km 2:00 7:09/km -1:42/km
6. 0,20 km 1:00 5:08/km +0:19/km
7. 0,22 km 1:00 4:29/km +0:57/km
8. 0,27 km 1:00 3:39/km +1:48/km
9. 0,29 km 2:00 6:52/km -1:26/km
10. 0,20 km 1:00 4:57/km +0:29/km
11. 0,24 km 1:00 4:12/km +1:14/km
12. 0,30 km 1:00 3:21/km +2:06/km
13. 0,25 km 2:00 7:56/km -2:30/km
14. 0,31 km 2:13 7:15/km -1:48/km
Average (total) 5:27/km

Composite data

5:49
/km
avg. Pace
10,3
km/h
avg. Speed
5:26
/km
 avg. GAP
0,91
 Aerobic Efficiency
1,25 / 4:39
/km
 VI / xPace
1,17 / 4:39
/km
 VI / xGAP
38,58
Effective VO2max
35
 TRIMP
159
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
94
%
max. Heart rate
273
kcal
Energy
2.8
 Training Effect
+9/+4
 Performance condition
+12,2
%
 Pa:Hr
+0/-0
m
Ascent/Descent
0,00
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly

Elevation data were corrected.

Course

Running Dynamics

150
spm
Cadence (Running)
1,15
m
Stride length
2790
Total steps

Miscellaneous

16.07.2018
Date
changeable
Weather condition
27
°C
Temperature
8
°C
Dew Point
8
km/h
Wind speed
N / 341
°
Wind direction
30
%
Humidity
1012
hpa
Pressure
27
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 645 Music
Device

Source of weather data: Powered by Dark Sky

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