Rower

Overview

30,44

Distance

1:20:42

Time

1:20:42

Elapsed time

22,6

km/h

Pace

avg. Power

1 029

kcal

Energy

TRIMP

131

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:00	19,9km/h	53W	+0/-0
1,00km	2:24	24,9km/h	99W	+4/-6
1,00km	2:19	26,0km/h	112W	+0/-1
1,00km	2:45	21,8km/h	148W	+13/-0
1,00km	3:02	19,8km/h	135W	+19/-13
1,00km	2:07	28,3km/h	67W	+0/-30
1,00km	2:19	25,9km/h	128W	+1/-4
1,01km	2:23	25,3km/h	101W	+0/-4
1,00km	2:04	29,1km/h	109W	+0/-10
1,00km	2:19	25,8km/h	97W	+0/-3
1,00km	2:35	23,3km/h	101W	+0/-4
1,00km	2:11	27,5km/h	117W	+0/-0
1,00km	2:47	21,5km/h	133W	+18/-0
1,00km	3:06	19,3km/h	67W	+3/-0
1,00km	2:41	22,5km/h	70W	+0/-10
1,00km	2:12	27,3km/h	93W	+0/-9
1,00km	3:59	15,0km/h	43W	+0/-6
1,00km	3:21	18,0km/h	55W	+0/-1
1,00km	2:48	21,4km/h	124W	+13/-0
0,99km	3:15	18,3km/h	72W	+4/-4
1,00km	1:56	31,1km/h	143W	+0/-10
1,00km	2:36	23,1km/h	96W	+4/-0
1,00km	2:50	21,2km/h	71W	+0/-2
1,00km	2:24	24,9km/h	104W	+4/-0
1,00km	2:32	23,8km/h	117W	+7/-0
1,00km	2:26	24,6km/h	114W	+6/-0
1,00km	2:40	22,5km/h	115W	+7/-0
1,00km	3:29	17,2km/h	125W	+20/-0
1,00km	2:41	22,4km/h	107W	+8/-11
1,00km	1:58	30,4km/h	127W	+1/-4
0,45km	1:33	17,2km/h	54W	+0/-1

Pace data

22,6

km/h

avg. Speed

2:39

/km

avg. Pace

1,06 / 24,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,6 %	8:35	1,42 km	-	46 W
Zone 2 15,0 km/h - 19,9 km/h	18,2 %	14:43	4,30 km	-	85 W
Zone 3 20,0 km/h - 24,8 km/h	31,7 %	25:35	9,70 km	-	82 W
Zone 4 25,0 km/h - 29,8 km/h	28,7 %	23:11	10,37 km	-	89 W
Zone 5 30,0 km/h - 35,0 km/h	8,8 %	7:06	3,78 km	-	81 W
Zone 6 35,3 km/h - 39,6 km/h	1,7 %	1:24	0,87 km	-	60 W
Zone 7 40,4 km/h - …	0,2 %	0:08	-	-	-

Power data

avg. Power

1,41

W/kg

Specific power

115

xPower

1,17

Variability Index

3,85

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	73,2 %	59:04	22,02 km	-	22,4 km/h
Zone 2 101 W - 200 W	16,1 %	13:01	4,81 km	-	22,2 km/h
Zone 3 201 W - 300 W	9,7 %	7:48	3,32 km	-	25,5 km/h
Zone 4 301 W - 400 W	0,8 %	0:40	0,24 km	-	21,3 km/h
Zone 5 401 W - …	0,2 %	0:09	0,06 km	-	25,6 km/h

Course and elevation data

30,44

Distance

+131/-131

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,86

avg. Gradient

31,75

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

22.07.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 343

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device