Dauerlauf

Overview

7,29

Distance

29:10

Time

35:18

Elapsed time

4:00

/km

Pace

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

487

kcal

Energy

57,66

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	-0:10/km
2.	1,00 km	4:00	4:00/km	+0:00/km
3.	1,00 km	4:00	4:00/km	+0:00/km
4.	1,00 km	4:02	4:02/km	-0:02/km
5.	1,00 km	3:58	3:58/km	+0:02/km
6.	1,00 km	3:52	3:52/km	+0:08/km
7.	1,00 km	4:00	4:00/km	+0:00/km
8.	0,29 km	1:09	3:55/km	+0:05/km
	Average (total)		4:00/km

Distance	Time	Pace	bpm
1,00km	4:09	4:09/km	143bpm
1,00km	4:00	4:00/km	172bpm
1,00km	3:59	3:59/km	169bpm
1,00km	4:00	4:00/km	169bpm
1,00km	3:59	4:00/km	167bpm
1,00km	3:52	3:52/km	174bpm
1,00km	3:59	3:59/km	175bpm
0,30km	1:10	3:57/km	168bpm

Heart rate data

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

487

kcal

Energy

TRIMP

3,3

Training Effect

+4,1

Pa:Hr

67,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,3 %	0:22	0,08 km	-	4:36/km
Zone 3 < 160 bpm / 78 %HRmax	16,4 %	4:46	1,17 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	80,5 %	23:27	5,91 km	-	3:58/km
ruunning ≥ 181 bpm / 89 %HRmax	1,9 %	0:33	0,13 km	-	4:08/km

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:57

/km

avg. GAP

57,66

Effective VO₂max

1,00 / 3:59

/km

VI / xPace

1,01 / 3:56

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:13	0,02 km	50 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	2,5 %	0:43	0,14 km	77 %	-
Zone 5 5:00/km - 4:31/km	6,0 %	1:45	0,36 km	82 %	-
Zone 6 4:30/km - 4:01/km	34,7 %	10:07	2,39 km	83 %	-
Zone 7 4:00/km - 3:31/km	49,4 %	14:24	3,79 km	82 %	-
Zone 8 3:30/km - 3:11/km	5,0 %	1:27	0,44 km	84 %	-
Zone 9 3:10/km - …	1,5 %	0:26	0,15 km	72 %	-

Course and elevation data

7,29

Distance

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,93

Downhill Efficiency

0,00

avg. Gradient

7,29

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,54

Stride length

4725

Total steps

Miscellaneous

23.07.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 306

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	8:49	0:08	173 bpm	-1 bpm =	172 bpm	-6
2.	9:35	0:41	171 bpm	-8 bpm =	163 bpm	-6
3.	11:27	0:16	173 bpm	-2 bpm =	171 bpm	-6
4.	12:22	0:24	168 bpm	±0 bpm =	168 bpm	-5
5.	15:05	0:47	176 bpm	-28 bpm =	148 bpm	-6
6.	16:06	0:20	169 bpm	-1 bpm =	168 bpm	-6
7.	19:19	1:16	176 bpm	-41 bpm =	135 bpm	-6
8.	19:51	0:07	159 bpm	-2 bpm =	157 bpm	-6
9.	19:57	0:06	170 bpm	-2 bpm =	168 bpm	-6
10.	22:36	0:31	177 bpm	-9 bpm =	168 bpm	-7
11.	25:24	0:27	176 bpm	±0 bpm =	176 bpm	-7
12.	25:34	0:14	169 bpm	+3 bpm =	172 bpm	-7
13.	27:52	0:53	179 bpm	-8 bpm =	171 bpm	-8
		6:10