Athlete
Claeusen
Overview
6,21
km
Distance
43:32
Time
44:22
Elapsed time
7:01
/km
Pace
497
kcal
Energy
29
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 8:04 | 8:04/km | +1:03/km |
| 2. | 1,00 km | 6:59 | 6:59/km | -0:02/km |
| 3. | 1,00 km | 7:06 | 7:06/km | +0:05/km |
| 4. | 1,00 km | 6:39 | 6:39/km | -0:22/km |
| 5. | 1,00 km | 6:31 | 6:31/km | -0:30/km |
| 6. | 1,00 km | 6:36 | 6:36/km | -0:25/km |
| 7. | 0,21 km | 1:38 | 7:47/km | +0:46/km |
| Average (total) | 7:01/km | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 9:31/km |
|
2,1 % | 0:55 | 0,06 km | - | - |
|
Zone 2 9:30/km - 9:01/km |
|
1,0 % | 0:25 | 0,05 km | - | - |
|
Zone 3 9:00/km - 8:31/km |
|
4,4 % | 1:54 | 0,21 km | - | - |
|
Zone 4 8:30/km - 8:01/km |
|
5,4 % | 2:21 | 0,28 km | - | - |
|
Zone 5 8:00/km - 7:31/km |
|
10,1 % | 4:23 | 0,57 km | - | - |
|
Zone 6 7:30/km - 7:01/km |
|
15,9 % | 6:55 | 0,95 km | - | - |
|
Zone 7 7:00/km - 6:31/km |
|
38,9 % | 16:57 | 2,52 km | - | - |
|
Zone 8 6:30/km - 6:01/km |
|
19,7 % | 8:34 | 1,38 km | - | - |
|
Zone 9 6:00/km - … |
|
2,6 % | 1:08 | 0,20 km | - | - |
6,21
km
Distance
+29/-28
m
Ascent/Descent
0,0
Climb Score
4,7
m/km
Relative elevation gain
0,92
%
avg. Gradient
6,50
km
Km-effort
150
spm
Cadence
0,95
m
Stride length
6530
Total steps
Miscellaneous
27.07.2018
Date
fair
Weather condition
21
°C
Temperature
13
°C
Dew point
8
km/h
Wind speed
SE / 119
°
Wind direction
62
%
Humidity
1014
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Brooks Transcendent
Laufschuhe
Polar M400
Device
Weather source
| # | Time | Duration |
|---|---|---|
| 1. | 23:25 | 0:50 |
| 0:50 | ||