Dauerlauf: Laufen

Overview

6,21

Distance

43:32

Time

44:22

Elapsed time

7:01

/km

Pace

497

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:04	8:04/km	-1:03/km
2.	1,00 km	6:59	6:59/km	+0:02/km
3.	1,00 km	7:06	7:06/km	-0:05/km
4.	1,00 km	6:39	6:39/km	+0:22/km
5.	1,00 km	6:31	6:31/km	+0:30/km
6.	1,00 km	6:36	6:36/km	+0:25/km
7.	0,21 km	1:38	7:47/km	-0:46/km
	Average (total)		7:01/km

Distance	Time	Pace	elev.
1,00km	8:04	8:04/km	+2/-8
1,00km	6:59	6:59/km	+3/-0
1,00km	7:06	7:08/km	+13/-4
1,00km	6:36	6:38/km	+4/-9
1,00km	6:31	6:31/km	+0/-7
1,00km	6:34	6:34/km	+5/-0
0,21km	1:42	8:04/km	+2/-0

Pace data

7:01

/km

avg. Pace

8,6

km/h

avg. Speed

6:59

/km

avg. GAP

1,01 / 6:55

/km

VI / xPace

1,02 / 6:52

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 9:31/km	2,1 %	0:55	0,06 km	-	-
Zone 2 9:30/km - 9:01/km	1,0 %	0:25	0,05 km	-	-
Zone 3 9:00/km - 8:31/km	4,4 %	1:54	0,21 km	-	-
Zone 4 8:30/km - 8:01/km	5,4 %	2:21	0,28 km	-	-
Zone 5 8:00/km - 7:31/km	10,1 %	4:23	0,57 km	-	-
Zone 6 7:30/km - 7:01/km	15,9 %	6:55	0,95 km	-	-
Zone 7 7:00/km - 6:31/km	38,9 %	16:57	2,52 km	-	-
Zone 8 6:30/km - 6:01/km	19,7 %	8:34	1,38 km	-	-
Zone 9 6:00/km - …	2,6 %	1:08	0,20 km	-	-

Course and elevation data

6,21

Distance

+29/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,92

avg. Gradient

6,50

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,95

Stride length

6530

Total steps

Miscellaneous

27.07.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 119

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Transcendent

Laufschuhe

Polar M400

Device

#	Time	Duration
1.	23:25	0:50
		0:50