Dauerlauf

Overview

21,05

Distance

1:28:04

Time

1:36:20

Elapsed time

4:11

/km

Pace

171

bpm

avg. Heart rate

189

bpm

max. Heart rate

1 493

kcal

Energy

52,67

VO2max

206

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	-0:09/km
2.	1,00 km	4:11	4:11/km	+0:00/km
3.	1,00 km	4:21	4:21/km	-0:10/km
4.	1,00 km	4:11	4:11/km	+0:00/km
5.	1,00 km	4:10	4:10/km	+0:01/km
6.	1,00 km	4:21	4:21/km	-0:10/km
7.	1,00 km	4:20	4:20/km	-0:09/km
8.	1,00 km	4:13	4:13/km	-0:02/km
9.	1,00 km	4:04	4:04/km	+0:07/km
10.	1,00 km	4:06	4:06/km	+0:05/km
11.	1,00 km	4:06	4:06/km	+0:05/km
12.	1,00 km	4:07	4:07/km	+0:04/km
13.	1,00 km	4:06	4:06/km	+0:05/km
14.	1,00 km	4:15	4:15/km	-0:04/km
15.	1,00 km	4:15	4:15/km	-0:04/km
16.	1,00 km	4:10	4:10/km	+0:01/km
17.	1,00 km	4:08	4:08/km	+0:03/km
18.	1,00 km	4:10	4:10/km	+0:01/km
19.	1,00 km	3:59	3:59/km	+0:12/km
20.	1,00 km	4:12	4:12/km	-0:01/km
21.	1,00 km	4:07	4:07/km	+0:04/km
22.	0,05 km	0:12	4:15/km	-0:04/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:20	4:20/km	137bpm
1,00km	4:10	4:11/km	141bpm
1,00km	4:21	4:21/km	158bpm
1,00km	4:12	4:12/km	166bpm
1,00km	4:10	4:10/km	169bpm
1,00km	4:21	4:21/km	170bpm
1,00km	4:20	4:20/km	170bpm
1,00km	4:13	4:13/km	172bpm
1,00km	4:05	4:05/km	174bpm
1,00km	4:05	4:06/km	177bpm
1,00km	4:06	4:06/km	174bpm
1,00km	4:07	4:07/km	177bpm
1,00km	4:06	4:06/km	177bpm
1,00km	4:15	4:15/km	177bpm
1,00km	4:14	4:14/km	176bpm
1,00km	4:10	4:10/km	180bpm
1,00km	4:09	4:09/km	177bpm
1,00km	4:10	4:10/km	178bpm
1,00km	3:59	3:59/km	176bpm
1,00km	4:12	4:12/km	179bpm
1,00km	4:06	4:06/km	183bpm
0,05km	0:13	4:23/km	174bpm

Heart rate data

171

bpm

avg. Heart rate

189

bpm

max. Heart rate

1 493

kcal

Energy

206

TRIMP

5,0

Training Effect

+6,0

Pa:Hr

87,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:09	0,03 km	-	4:20/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:08	0,03 km	-	4:12/km
Zone 3 < 160 bpm / 78 %HRmax	12,1 %	10:39	2,50 km	-	4:15/km
Zone 4 < 180 bpm / 88 %HRmax	75,3 %	1:06:18	15,87 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	12,3 %	10:50	2,61 km	-	4:09/km

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:10

/km

avg. GAP

52,67

Effective VO₂max

1,00 / 4:11

/km

VI / xPace

1,00 / 4:09

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:02	0,01 km	87 %	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:42	0,13 km	84 %	-
Zone 5 5:00/km - 4:31/km	9,8 %	8:36	1,82 km	85 %	-
Zone 6 4:30/km - 4:01/km	65,8 %	57:56	13,69 km	83 %	-
Zone 7 4:00/km - 3:31/km	23,2 %	20:27	5,29 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:21	0,10 km	86 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

21,05

Distance

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,93

Downhill Efficiency

0,00

avg. Gradient

21,05

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,48

Stride length

14267

Total steps

Miscellaneous

28.07.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 100

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	16:07	0:05	167 bpm	-1 bpm =	166 bpm	+2
2.	45:37	1:03	180 bpm	-16 bpm =	164 bpm	-5
3.	54:04	1:06	180 bpm	-19 bpm =	161 bpm	-6
4.	59:46	0:56	181 bpm	-18 bpm =	163 bpm	-7
5.	1:09:18	1:56	181 bpm	-29 bpm =	152 bpm	-8
6.	1:14:17	0:28	180 bpm	-14 bpm =	166 bpm	-8
7.	1:15:58	0:33	182 bpm	-10 bpm =	172 bpm	-8
8.	1:19:00	0:38	180 bpm	-6 bpm =	174 bpm	-8
9.	1:21:35	0:53	183 bpm	-14 bpm =	169 bpm	-8
10.	1:27:28	0:38	185 bpm	-6 bpm =	179 bpm	-9
		8:16