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Trail: Widderstein Trail

Overview

16,56

km

Distance

2:16:22

Time

2:16:22

Elapsed time

8:14

/km

Pace

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

1 899

kcal

Energy

26,30

VO2max

326

TRIMP

1 036

m

Elevation

Course

Heart rate data

167

bpm

avg. Heart rate

84

%

avg. Heart rate

187

bpm

max. Heart rate

94

%

max. Heart rate

1 899

kcal

Energy

326

TRIMP

5,0

Training Effect

+4/±0

Performance condition

+1,2

%

Pa:Hr

101,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	1,5 %	2:06	0,44 km	-	4:43/km
Zone 2 < 154 bpm / 77 %HRmax	21,8 %	29:42	4,92 km	-	6:03/km
Zone 3 < 162 bpm / 81 %HRmax	5,6 %	7:41	0,99 km	-	7:43/km
Zone 4 < 173 bpm / 87 %HRmax	23,8 %	32:24	4,12 km	-	7:52/km
Zone 5 ≥ 174 bpm / 87 %HRmax	47,3 %	1:04:29	6,09 km	-	10:36/km

Pace data

8:14

/km

avg. Pace

7,3

km/h

avg. Speed

6:33

/km

avg. GAP

26,30

Effective VO₂max

1,41 / 5:51

/km

VI / xPace

2,11 / 3:07

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	70,0 %	1:35:26	7,65 km	85 %	-
Zone 2 6:30/km - 6:01/km	4,1 %	5:33	0,90 km	82 %	-
Zone 3 6:00/km - 5:31/km	3,4 %	4:39	0,81 km	82 %	-
Zone 4 5:30/km - 5:01/km	3,7 %	4:59	1,00 km	81 %	-
Zone 5 5:00/km - 4:31/km	7,2 %	9:49	2,08 km	81 %	-
Zone 6 4:30/km - 4:01/km	7,7 %	10:30	2,46 km	77 %	-
Zone 7 4:00/km - 3:31/km	2,9 %	3:59	1,06 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:34	0,18 km	78 %	-
Zone 9 3:00/km - …	0,6 %	0:53	0,45 km	91 %	-

Elevation data

16,56

km

Distance

+1 036/-1 039

m

Ascent/Descent

90

%

Percentage hilly

1,23

Uphill Efficiency

1,26

Downhill Efficiency

643

Vm/h

VAM

12,53

%

avg. Gradient

26,92

km

Km-effort

Widderstein Trail

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	+3:39/km
2.	1,00 km	4:32	4:32/km	+3:42/km
3.	1,00 km	5:35	5:35/km	+2:39/km
4.	1,00 km	7:08	7:08/km	+1:06/km
5.	1,00 km	6:42	6:42/km	+1:32/km
6.	1,00 km	15:59	15:59/km	-7:45/km
7.	1,00 km	8:22	8:22/km	-0:08/km
8.	1,00 km	17:19	17:19/km	-9:05/km
9.	1,00 km	14:17	14:17/km	-6:03/km
10.	1,00 km	10:12	10:12/km	-1:58/km
11.	1,00 km	7:15	7:15/km	+0:59/km
12.	1,00 km	8:00	8:00/km	+0:14/km
13.	1,00 km	8:22	8:22/km	-0:08/km
14.	1,00 km	7:02	7:02/km	+1:12/km
15.	1,00 km	4:24	4:24/km	+3:50/km
16.	1,00 km	4:17	4:17/km	+3:57/km
17.	0,56 km	2:20	4:08/km	+4:06/km
	Average (total)		8:14/km

1st/2nd Half
	8,28 km	1:15:18	9:06/km	-0:52/km
	8,28 km	1:01:00	7:22/km	+0:52/km

Distance	Time	Pace	bpm	elev.
1,00km	4:34	4:35/km	161bpm	+4/-32
0,98km	4:27	4:31/km	168bpm	+0/-35
1,01km	5:35	5:32/km	175bpm	+38/-0
1,00km	7:13	7:09/km	175bpm	+77/-7
1,00km	6:43	6:43/km	176bpm	+53/-5
1,00km	15:56	16:00/km	178bpm	+237/-14
0,99km	8:22	8:23/km	179bpm	+203/-67
1,01km	17:20	17:20/km	176bpm	+170/-8
1,00km	14:15	14:18/km	176bpm	+133/-17
1,00km	10:15	10:14/km	168bpm	+55/-33
1,00km	7:13	7:16/km	156bpm	+25/-60
1,01km	8:02	8:00/km	143bpm	+6/-156
1,00km	8:22	8:23/km	156bpm	+6/-224
1,00km	7:02	7:02/km	152bpm	+9/-159
1,00km	4:24	4:24/km	142bpm	+0/-81
0,98km	4:14	4:18/km	146bpm	+0/-81
0,58km	2:25	4:09/km	143bpm	+0/-51

Running Dynamics

138

spm

Cadence (Running)

0,88

m

Stride length

8,2

cm

Vertical oscillation

9,3

%

Vertical ratio

350

ms

Ground contact time

49,6L/50,4R

%

Ground contact balance

85

ms

Flight time

19,5

%

Flight ratio

18819

Total steps

Miscellaneous

28.07.2018

Date

changeable

Weather condition

20

°C

Temperature

10

°C

Dew Point

5

km/h

Wind speed

W / 291

°

Wind direction

51

%

Humidity

1012

hpa

Pressure

20

°C

Wind chill factor

19

°C

Heat index

Garmin Fenix 3

Device

Race Result

Official distance: 16,6 km
Official time: 2:16:22
Effective VO₂max: 22,88
Age grade: 33,20 %

Source of weather data: Powered by Dark Sky

Heart rate variability

4,5

lnRMSSD

386

ms

avg. R-R interval

90

ms

RMSSD

87

ms

SDSD

154

ms

SDNN

124

ms

5 min-SDNN

8,7

%

pNN50

11,4

%

pNN20

1,8

%

Anomalies

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